Weight Watchers Chic

Low Calorie Cake Balls WW points + 1.5 each!

2011-05-19T09:14:00.006-04:00

So I have been working diligently on making a low calorie cakeball. After many trials and error I have come up with several great recipes... Shaaazaaaam... these are awesome. 63 calories each and 1.8 points+ per cakeball. If you roll them in crushed cocoa almonds and omit the white chocolate dip then only 45 calories each and 1.4 ww points +. Let me know what you think....

Chocolate Mousse Frosting

8 oz Cool Whip Free

1 1.5 oz sugar free instant chocolate pudding mix

1/4 cup skim milk

Combine all in mixer. Beat 3 minutes, scraping bowl twice and chill 1 hour.

Angleic Devil's Food

1 16 oz sugar free devil's food cake mix

12 oz. diet soda

1 egg white

1 recipe chocolate mousse frosting

3 oz white chocolate or 1/2 cup crushed cocoa almonds

Pre-heat oven to 325 degrees. Combine cake mix, soda and egg white in mixer. Beat 1 minute on low and 2 more minutes on medium. Bake 30 minutes until done in sprayed 9x13 pan.

Make Frosting

Allow cake to cool and crumble with fork. Add chocolate mousse frosting and stir until well combined. Use 1 TBL scoop to evenly form 45 cakeballs on baking tray. Freeze cakeballs for 1 hour. Melt chocolate and dip the top half of cakeball to coat. (optional omit chocolate and crush cocoa almonds. Place in baggie and coat each cakeball by individually shaking in bag. Shake off any excess coating.)

Weight Watcher's Mexican Casserole Recipe

2010-02-09T09:31:00.003-05:00

Great day yesterday and I am feeling another one coming! Hope you are doing well today. It is getting close to Valentines Day. I love Valentines' Day but mostly for the kids... yes I will get the flowers and card and give my hubby of 18 years a nice card and gift- something small.. actually I need to go and shop for something today. The ones who really get into It are the kids. Secret crushes, the anticipation of does he like me, will she give me a card... how many ice cream toppings will we have at our Valentine's Party at school... ya know the fun stuff!

My youngest daughter's school is selling lollipops and carnations to raise money for student council. She is in 5 th grade. There has been a little boy that has adored her for the last 3 years.... it started out really cute because he was 5 and she seemed so much older at 8... he would propose marriage, tell her he loved her, follow her everywhere he could. He even leaves his classroom line and goes into her classroom if he sees her.. yes he gets in trouble but he doesn't care... He is "in love". He has run away from home in search of her (actually the police were called once- he had been missing for 2 hours and they found him- on our street, but we don't live far from his home). Well we have gotten used to this over the years but I must say I am beginning to wonder. Yesterday he gave her a carnation, hand delivered with an "I love You!" note and told her he WILL marry her... cute? maybe.... but did I mention this young man is "special"? I am starting to worry this obsession may turn into a stalking... but for now we will call it "cute"... I guess....

I gotta get moving and on with the day... but .....

I finally am getting this great casserole recipe up- Super EASY, FAST and YUMMY!

Enjoy

Weight Watcher's Chic Mexican Casserole

1 lb Extra Lean Ground Beef

1 cup onion, chopped

1 can diced tomatoes, 14 oz, drained

1 cup frozen corn

1 cup black beans, drained and rinsed

1 tsp adobe sauce plus 1 chiplote pepper (add more for a spicier dish)

1 cup Fat Free Sour Cream

1/2 cup low fat shredded cheese

1) Saute onions until translucent. Add ground beef and allow to brown until thoroughly cooked.

2)Add tomatoes, corn, black beans and adobe sauce and chiplote pepper.

3) Simmer for 10 minutes, stirring occasionally

4)Mix in sour cream and simmer for 5 more minutes

5)Top with cheese. Remove from heat and serve.

makes 5 - 1 cup servings, 6 points per serving

This is my version of the WW Mexican casserole... I also like to throw some jalapenos on top. I LOVE chiplote flavoring and spice, I add about 1 TBL adobe and 2 chipoltes to this- super spicy and YUMMY, but it is about to your tasted buds, because it is really spicy. Don't have any chipoltes or adobe sauce, no problem... add chilli powder or crushed pepper flakes or even hot sauce... I also often add 1 cup chopped green or red peppers in with the onions... gives it a great tastes and doesn't add to the points... plus it makes the servings 1 1/4 cups for the same amount of points. More is usually better for me! I eat this with a salad topped with salsa... It is a very filling meal!

and the quote of the day.... "If love is blind, why is lingerie so damned popular?"

Yes Virginia, Full Size 1-Point Bagels really DO EXIST!!!

2010-02-08T09:11:00.010-05:00

Hey peeps... WOW! That was one heck of a Superbowl Game! I was rooting for the Saints, but really didn't care who won since my Black and Gold team wasn't there this year! That was a well played fingernail biting kinda game though and those commercials.... can I just say #1... don't touch my momma and #2 don't touch my Doritos... that was the funniest thing I saw all night. I did also like "Baby Bob" in the E-Trade commercials and the "breakout bull" in the Budweiser one.

It wasn't a great on plan weekend for me... apparently I am still dieting and not really changing my habits (which I already knew) but I still am trying... I did the plan ahead, the visualization, all of it, but as soon as I saw those cheese covered nachos and a margarita in a chilled and salted glass... well, all the good went out the window and the bad habits returned, and it didn't stop there... hot sausage subs and cheesecake were also within striking distance, poor things didn't stand a chance! The great news is, I gave myself a pass and am back at this morning... extra work out (already did 1 hour this am, eliptical, weights and wii fit!) and all!!!

Which brings me to the title of my post.... Yes you read it right there is a 1-point bagel that TASTES amazing! It is Full sized and not chewey like regular bagels, more of a soft textured puffy type bagel and they are GREAT!!!! Thomas' Bagel Thins, 100% whole wheat, 110 calories, 1 gram of fat and 5 grams of dietary fiber, that YES>>>>makes it a ONE POINT BAGEL! WOO HOO! Also, no artificial sweeteners, no high fructose corn syrup and zero Cholesterol! Don't get me wrong I really like the 1-point English muffins, but I need a change and this was my answer.

While doing a little grocery shopping yesterday at Wally World I came across them on an end cap.... and they are only $2.42 at this mass merchandiser and there are 8 in a bag!

I am sure prices vary but heck they are a great bargain and well worth even a higher price!

Here is what I did this morning.... I have to say I am slacking because I have a whole post I want to do on Eggland's Best eggs... they were gracious enough to send me a coupon for a dozen of their fabulous eggs... but I forgot to take photos the first time I worked with them and need to do a remake and still haven't gotten to it... but regardless I used 2 Egglands Best egg whites, 1 TBL of WW shredded Mexican cheese (it is really good cheese) and 1 small Roma tomato to top this bagel... Breakfast was mmmmm...mmmmm... Good! Can't think of a better way to eat 2 points!

I need to plan my meals for dinner for the week and I still need get that great Mexican Casserole recipe up for y'all to try- maybe later today (I am hoping). I have one sick child home so I can't really gauge my time today.

I hope you had a great Superbowl weekend and an even more fabulous week! And remember...your goals, minus your doubts equals your reality!

Motivation and other Ramblings!

2010-02-03T08:51:00.012-05:00

I have found my groove and am really on track to "getting there!" I have reorganized my days to be able to stay on a routine. I find a regular routine helps me be most successful. I am freeing up some mornings to do more on this blog. I love it but somehow it is always one of those things that gets put aside... I am gonna credit that to being a mommy martyr. I am now making a concentrated effort to do more "me things".

I have been taking more time for "down time" too. I finally got to read Dear John last weekend and LOVED it... well not the ending but the book was great and I am so happy I read it before the movie came out. Channing Tatum is soo hott. I am pretty sure I would have gone to the movie even if the book had sucked, but alas it didn't so I get to watch a great story as well as watch that hottie at the same time. Woo HOo! It's the little things that make me happy!

I had an odd encounter last week. A woman I know from WW had approached me at a public place and asked me if I still did WW. Now I do know this is one of the most passive-aggressive people I have ever met, like if there were Oscars for being passive-aggressive she would win, hand down... but anyway I am guessing this was her way of cluing me in to the fact she has noticed that my weight loss has slowed and is at a virtual stand still. Although I probably prefer never to speak to this woman again I found this very motivating. Maybe because she is so clueless to so many details in her personal life... I think when you don't notice your teens are doing things that are ruining their lives (I have some inside information on this) but you notice the fact I haven't lost weight.... well, need I say more? I know I am venting but come on.... it was a turning moment for me and I think I have come away with a positive spin on a less than positive situation. AND I love the fact I can vent here without the backlash of the "OH I heard's", so thanks for being my personal therapsits! LOL

I am still motivating myself on a daily basis to get in more exercise. My newest addition is stair climbing. I have begun the silliest routine, but I feel it will be very effective... Every time I want to check email, browse the Internet or sit down and blog (any type of computer time) I am running my steps 10 times before and 10 times after. I KNOW- crazy right, but I'm telling you I really think this little extra is gonna go a long way for me... I will keep you posted!

I made a great WW Mexican Casserole last week, only 6.5 points for a huge serving and will share that later today on here. I am searching for WW friendly appetizers and snacks to serve during the Super Bowl. If ya have any good ones , I would LOVE it if you shared!

Hope you have a great day! and remember... if ya kinda do WW you will kinda get good results, if ya really do WW you will really get good results!

Warmer weather on the way.....

2010-01-13T08:59:00.004-05:00

So finally it would seem that it is going to go from frigid cold to normal cold, at least that is the forecast. I was thrilled to see some numbers in the upper 50's over the next week and no more teens in the AM. Cold weather makes me lazy. Not only lazy it makes me want to eat... not because I am hungry because I am cold. that sounds insane but true. I am a very emotional and environmental eater. For instance, I crave strawberries in the spring, tomato's in the summer, and apples in the fall. Then winter hits and until it is time for grapefruit and oranges I crave everything else. Pumpkin desserts, decadent chocolate and of course cookies. I need to pinpoint and change the reasons for these cravings but today mashed potatoes and gravy are at the top of my list.
I was able to get through breakfast with a super tasting egg white sandwich on a Thomas's light multi grain English muffin with tomatoes. I used Mrs. Dash table blend and that really made it yummy! I also ate a yoplait delights lemon yogurt, I love those, they taste like lemon meringue pie. So 5 points well spent this AM.
I am trying to work on weekly menu's. Deciding what I am going to eat each day. I find that preparation is everything when it comes to my success and this will eliminate so many trips to the grocery store to the I don't know what to eat so that package of Oreo's is looking pretty good kind of eating.
I need to increase my activity. That is the hardest thing for me during cold weather. I would much rather curl up under a blanket and read or watch a movie. I know this is coming up in week 3 of the momentum challenge but I am going to get a head start on it. Today will be Wii fit and go from there. I know once I get back into a routine it is so much easier but right now it truly is the last thing I want to do... but no more procrastinating..... I am going..... now! Really, I promise you I am!

Slacker no longer!

2010-01-12T13:26:00.002-05:00

OK- so yes the last 3 months have been crazy and yes I have not been "Being all I can be" but I am still at it.
Sometimes I think I just need to step away. I have an OCD personality so whatever I am most focused on at the moment seems to consume me, often at the expense of othe things I need to give more attention to. So I have wrapped up some loose ends and with a little nudge I am back.
On the weight loss front... well lets just say I have recommitted. Nothing horrible just not focused and slipped occasionally, OK, a lot. The great thing about WW is it allows me to forgive myself and move on with the days ahead.
I am loving the 10 week momentum challenge and (knock on wood) have been tracking everyday, every bite- We were told, " I have been kinda tracking and it's kinda working" but if you really track it really works and I must admit seeing is believing because I am doing great this week, already down 1.5 pounds and don;t weigh in until Friday! WOO HOOO !
I also joined the biggest loser Pound for Pound challenge and am shooting to be down my last 40 pounds by June... anyone wanna join me.... I do need a nudge from time to time!
I have a lot of great recipe's to post over the next several days (see it was doing WW related things, just not blogging about them) and being here gives me so much confidence, not to mention the amazing things I find on other blogs! So wish me luck! It's good to be back!

Awesome Apple Crisp WW recipe

2009-10-03T17:27:00.003-04:00

So it is apple picking season for many of us. They are so delicious right off the tree, but if you find yourself craving some apple crisp this time of year as much as I do you certainly want a recipe that will fit in your healthier eating lifestyle... this one does the trick! I did use the light butter and it was SUPER! So try it and let me know what you think.

"Healthified" Apple Crisp
from Eat Better America

What is "Healthified"?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.
Variation
For variety, stir 2 to 4 tablespoons ground flaxseed into the topping mixture before sprinkling over apples.
Did You Know?
Good apples for apple crisp are the same as those that are good in apple pie, such as Braeburn, Jonathan, McIntosh or Northern Spy

48 ratings - Click to rate50% less fat • 33% more fiber • 29% fewer calories than the original recipe—see the comparison. By using fiber-rich whole-wheat flour and oats, we were able to add a third more fiber to a dessert that's good to the core! From eatbetteramerica.

Prep Time:15 min
Start to Finish:50 min
makes:8 servings (about 2/3 cup each)

6 cups sliced unpeeled cooking apples (6 medium)
1/4 cup frozen apple juice concentrate, thawed
1/2 teaspoon ground cinnamon
3/4 cup old-fashioned or quick-cooking oats
1/4 cup Gold Medal® whole wheat flour
1/3 cup packed brown sugar
1/4 cup butter or no-trans-fat 68% vegetable oil spread stick, softened
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
Reduced-fat vanilla ice cream, if desired

To reduce the points of this recipe from 4 points to 3 points substitute light butter for regular butter (It is not necessary to substitute Splenda Brown Sugar- it actually increases the points back to 4- so use the real stuff if possible!) Ice Cream is not included in the points calcualtions-

1. Heat oven to 375°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In medium bowl, mix apples, apple juice concentrate and 1/2 teaspoon cinnamon until well mixed. Spread in baking dish.

2. In same medium bowl, mix remaining ingredients until crumbly. Sprinkle over apples.

3. Bake uncovered 25 to 35 minutes or until apples are tender and topping is golden brown.

Serve with ice cream.

Nutritional Information
1 Serving: Calories 190 (Calories from Fat 60);

Total Fat 6g (Saturated Fat 4g, Trans Fat 0g);

Cholesterol 15mg; Sodium 45mg;

Total Carbohydrate 32g (Dietary Fiber 3g, Sugars 21g);

Protein 2g %

Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 2%; Iron 4% Exchanges: 1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2 MyPyramid Servings: 2 tsp Fats & Oils, 1/4 c Fruits, 1 oz-equivalents Grains

*% Daily Values are based on a 2,000 calorie diet.

Gained 9 pounds in 3 days????

2009-09-07T18:22:00.002-04:00

OK, so I really didn't think this was even possible... but since weighing in at my meeting on Friday (with a 1.8 pound loss--YAY!!!) and arriving home this afternoon from an impromptu beach trip, my scale says I have gained 9 pounds??? WHAT!?!?! There is no way! Did I stay on plan? NO, but I wasn't crazy either, well there were a lot of frozen fruity drinks involved all weekend but still ---9 POUNDS-- that's just crazy?
Anyone have a similar thing EVER happen, is it from eating all restaurant prepared food? Someone please tell me this will go away- like tomorrow when I wake up- I am good with a 1 or 2 pound gain but 9.... seems IMPOSSIBLE!! (and yes- I exercised BOTH days at the beach!!)

Give more than 100%!!!

2009-09-04T19:40:00.004-04:00

OK this is completely off subject but it is too funny not to share. Enjoy!

Here is a little something someone sent me that is indisputable mathematical logic. It also made me Laugh Out Loud.This is a strictly mathematical viewpoint...it goes like this:

What Makes 100%? What does it mean to give MORE than 100%? Ever wonder about those people who say they are giving more than 100%? We have all been to those meetings where someone wants you to give over 100%. How about achieving 103%? What makes up 100% in life?
Here's a little mathematical formula that might help you answer these questions: If:
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

is represented as:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26.

Then: H-A-R-D-W-O-R-K 8+1+18+4+23+15+18+11 = 98%

and

K-N-O-W-L-E-D-G-E 11+14+15+23+12+5+4+7+5 = 96%

But ,

A-T-T-I-T-U-D-E 1+20+20+9+20+21+4+5 = 100%

And,

B-U-L-L-S-H-I-T 2+21+12+12+19+8+9+20 = 103%

AND,

look how far ass kissing will take you.

A-S-S-K-I-S-S-I-N-G 1+19+19+11+9+19+19+9+14+7 = 118%

So, one can conclude with mathematical certainty that While Hard work and Knowledge will get you close, and Attitude will get you there, it's the Bullshit and Ass kissing that will put you over the top.

'REMEMBER SOME PEOPLE ARE ALIVE SIMPLY BECAUSE IT IS ILLEGAL TO SHOOT THEM

Cooking Light Magazine

2009-09-03T12:17:00.004-04:00

I am very excited about the lose for good WW program. I feel that I am doing better because I feel my effort will also benefit others.. so if I don't I feel a little guilty. I have lost 45 pounds since March, which I am very proud of. I had a good (odd) encounter yesterday. My daughter's fall soccer team started practice last evening and I ran in into a friend I hadn't seen since last fall (football season). She actually squealed as I walked towards her ans said, "Oh my goodness you look fabulous, you are so skinny, what are you doing?" I told her I joined WW in March and have lost 45 pounds. I expected a positive response but instead she seemed disappointed. She told me she thought that maybe I had surgery or was taking something"good". She also said she thought my loss was very slow and that she needs to lose 30 pounds but could do it in a month if she tried. She couldn't believe it has taken me 6 months to lose 45.

So how should I feel after this encounter.. I know I am doing a great job and have changed my habits, but man her "compliment" didn't feel so great... but whatever! I feel great about my healthier lifestyle no matter how long it has taken!

So I want to share a great deal on some magazines (plus it is a way to help out my son's school!). Of course back to school means selling CRAP!!! I was pleasantly surprised when he brought home his sales info and realized 2 magazines I love Cooking Light and Health magazine's and realized they are really a great deal!! You can get Cooking Light for $15 for 8 issues or $20 for 12 issues and Health is $15 for 15 issues and $20 for $20 issues! If anyone is interested in ordering these (actually there are a bunch of titles that you can choose from, but these are my 2 favorites!) email me at neatnickk@yahoo.com and I will send you the link and details. Everything is ordered online and it is sent directly to you. Plus my son will be super grateful because he needs to sell 25 items to get to go to the Magic Show at the end of the sales period! Thanks so much for considering!!!

Cream of Broccoli Soup- Zero (0) points!!!!

2009-08-26T21:25:00.003-04:00

I have been walking each morning with my next door neighbor. It is so nice to have a chat while getting some great exercise. She is a WW lifetime member and has shared so many great tips with me. Today she gave me the recipe for Cream of Broccoli Soup... LOVE IT!! She said it is a zero point recipe... so eat up and enjoy. It is really good!!!

CREAM OF BROCCOLI SOUP

Ingredients: 3 cans fat free chicken broth (however I seem to use more)
1 pkg. (2 lbs) bag of frozen broccoli (chopped)
3/4 c. diced carrots (again I use more)
1 sm. onion chopped
2 pkgs Pioneer no fat country gravy mix (I always have to hunt for this stuff) Bi-lo's usually has it or Food Lion. The no fat is extremely hard to find but for zero points it's important.
Add carrots and onions to broth, simmer until softened, add broccoli. Simmer 5 minutes. Mix gravy according to directions when soup comes to a boil add 2 cups of water then stir gravy into soup slowly (it will thicken) cook until heat through. You may find you will need to add a little chicken broth into the mixture if needed. That's it!

First Day Back to....

2009-08-19T11:36:00.003-04:00

well for the kids it's back to school. For me it's back to routine and as far as my healthy lifestyle, routine is good. I did cry this morning (I always cry the first day back).. I really miss them and each year they are more fun to be around all summer. This year is hard. My oldest is a senior and all I could think about is next year I won't be there on her first day of class to take her picture... well I guess I could be she may kill me!! I can't believe how fast she has grown.. I am very proud of her!

Got everyone out the door and then ate cantaloupe (from my garden) and some fiber one yogurt with some granola. My neighbor is a WW lifetime member and walks everyday, so I asked her if I could join her once school started. 3 miles and 45 minutes later I was sweating like a pig (already 92 at 10 am) and felt great!!!

Looks like a quiet afternoon, catch up on some chores and be a little lazy- I feel like I deserve it!! The afternoon/evening rush will be here soon enough!

In scale news, I am down another 1.6 pounds as of this morning- Weigh in Friday should be a good one!!! Hope all of you are enjoying your day as much as I am enjoying mine.

"Healthified" Peach Cobbler

2009-08-13T13:57:00.009-04:00

It's peach season and I can't wait to try this!!!

"Healthified" Peach Cobbler
from eat better america

What is "Healthified"?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.
Substitution
If fresh peaches are available, use 4 cups sliced peeled peaches instead of the canned peaches. Or, you can use a 16-oz bag of frozen sliced peaches, thawed.
Did You Know?
The lemon juice used in this recipe adds a little sparkle that perks up the peach flavor.

5 ratings - Click to rate39% fewer calories • 57% less fat • 95% less sat fat fat than the original recipe. Cobbler like mom used to make – now healthified for more health-conscious times. You’ll feel just peachy!

Prep Time:15 min
Start to Finish:1 hr 30 min
makes:6 servings

1 cup Bisquick Heart Smart® mix
1/4 teaspoon ground cinnamon
1 cup fat-free (skim) milk
3 tablespoons canola oil
3/4 cup sugar
1 can (29 oz) peach slices in light syrup, drained
1 teaspoon lemon juice
Vanilla reduced-fat ice cream, if desired

1. Heat oven to 375°F. In ungreased 8-inch square (2-quart) glass baking dish, stir Bisquick mix and cinnamon. Stir in milk and oil with wire whisk or fork until blended.

2. In medium bowl, mix sugar, peaches and lemon juice. Spoon over batter in baking dish.

3. Bake 50 to 55 minutes or until golden brown. Let stand about 20 minutes before serving.

Serve warm with ice cream.

Nutritional Information
1 Serving: Calories 280 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 190mg; Total Carbohydrate 49g (Dietary Fiber 2g, Sugars 35g); Protein 3g % Daily Value*: Vitamin A 15%; Vitamin C 4%; Calcium 15%; Iron 6% Exchanges: 1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Vegetable; 1 1/2 Fat Carbohydrate Choices: 3 MyPyramid Servings: 2 tsp Fats & Oils, 1/2 c Fruits *% Daily Values are based on a 2,000 calorie diet.

Garden Blessing!!!

2009-08-12T13:15:00.006-04:00

Wow! I haven't had a garden in 4 years an d I really missed it! We are up to our ears in tomatoes and cucumbers, the watermelon and cantaloupe are almost ready. I think I have gotten rid of most of the squash bugs and the new crop of zucchini is coming. They killed all of my beautiful plants from the first planting but with diligence I am keeping up with it. I can't seem to get rid of them any other way but to use duct tape to remove their eggs from my plant leaves. I usually find a couple while I am doing this, they get the duct tape too... YUCK!! I swear they multiply like rabbits, every time I catch one I actually catch two... if you know what I mean.. Apparently Squash bugs have a very healthy libido!! They are trying to spread to my pumpkins. Anyone have anything great to get rid of them? I tried using sevin, it works some but I hate to use it when the flowers are blooming because it says it will kill an entire nest of bees if anyone of them gets contaminated. I wonder if that is why the bees are disappearing?

So I was down last week 2.8 pounds and should be down another 2 this week!! YAY!!! Between the great veggies and all of the fresh, super sweet super juicy peaches we have right now, I don't have any room for any other food!!! So I am grateful for this time of year- it is wonderful to have such filling satisfying food- a lot of which I grew myself.

2009-08-11T14:24:00.002-04:00

From weight watchers website... MMMM GOOD!

Summer Corn, Bacon and Potato Chowder

POINTS® Value: 4Servings: 4Preparation Time: 20 minCooking Time: 15 minLevel of Difficulty: EasyWorks with Simply Filling

Sweet summer corn can't be beat. Highlight it in this chowder along with buttery Yukon Gold potatoes and smoky Canadian bacon.

Ingredients

1 medium Yukon Gold potato(es)
1 spray(s) cooking spray
1/2 cup(s) celery, chopped
1/4 cup(s) onion(s), chopped (or 1 large shallot)
4 piece(s) corn on the cob, kernels removed with a knife
1 cup(s) sweet red pepper(s), diced
4 oz Canadian-style bacon, diced
2 cup(s) fat-free skim milk
1/2 tsp table salt
1/4 tsp black pepper
1/8 tsp hot pepper sauce, or to taste

Instructions

Pierce potato in several places with a fork; microwave on high power until tender, turning over once, about 8 minutes. Allow to cool; peel and mash.
Meanwhile, coat a large saucepan with cooking spray. Add celery, onion, corn and red pepper; sauté over medium-high heat for 5 minutes.
Stir bacon and milk into saucepan; stir in mashed potato and mix well. Season with salt, pepper and hot pepper sauce; stir to combine. Cover and simmer 10 minutes (do not allow to boil). Yields about 1 1/2 cups per serving.

Notes
Feel free to substitute your favorite fresh vegetables like asparagus and broccoli for the red pepper. Or to save time, substitute 2 cups of frozen corn and 1 cup of frozen, diced bell pepper for the fresh corn and red pepper.

WW Banana Berry Smoothie

2009-08-11T14:10:00.002-04:00

I got this recipe in my email from weight watchers today. I tried it and the only thing I changed was adding some splenda and ice. It was really great, you could always substitute the milk choice with soy or almond, and I also used the greek yogurt- just seems creamier! Enjoy

1 small banana (or 1/2 large banana)
1/4 cup raspeberries
1/4 cup blueberries
1/2 cup plain fat free yogurt
1 cup skim milk
1/8 tsp vanilla extract
2 packets of splenda

4 points

Put everything in the blender and blend 15-20 seconds... I also like to add 1/2 cup of ice to make it frosty...

REALLY REALLY BIG NEWS!!! I AM IN CONTROL!!

2009-07-29T09:08:00.002-04:00

Let me tell you that I awoke today with a lot of get up and go... so I got up and went... walking, that is. I always feel so much better, higher energy levels, just all around better when I cut white flour and sugar completely out of my diet. I mean in one day I am soaring on the what-can-I-do-next-O-Meter.
I have read over and over again how white flour and sugar from your diet can improve energy levels and mood. I have done this before and I have always felt much better. Even with felling great I still struggle with the temptation. It feels like an addiction, I know it is bad for me, will end up feeling worse but still on occasion have to have the gratification of something sweet and creamy. I don't know what part of my brain triggers these cravings but I really wish I knew more, because it doesn't make sense in my head that I choose something that is not beneficial to my healthy lifestyle but makes me feel bad.
I guess it is a struggle I will continue having, but I am fighting it for today... and each day because the benefit is outstanding.
Today is what counts not regretting past mistakes or thinking about what if... I am feeling better and also have a bit of wonderful, HUGE, news to share. I have struggled with my weight since my first pregnancy and never got a handle on it until this year. Don't get me wrong.. I was on some type of diet almost every week but nothing I ever could live long term with. After a month or so I would always give up. I have been doing WW since March and am still able to stay with it. That alone is mind blowing to me.. BUT the big news is that I weigh less today than I have weighed since the birth of my first child!!! I have finally done it and I feel like there is no end to the continued success I will have. This is really BIG for me, I have never felt successful or in control of my weight and today I took back the control and know that I can do it. For me that is the battle, believing that I can.
I attribute some of this to reading your struggles and successes. I really believe if I had not started reading blogs and blogging myself I would not have made it this far. I have picked up so many tips, recipes and just plain ol' inspiration through your words and successes. Thank you!

Is this a good idea?

2009-07-28T09:15:00.002-04:00

I lost 2.8 pounds at Friday's weigh in, which is great, but not as great as it sounds. I missed 2 weeks so it is for the whole time. I am really feeling like I need to stir things up and lose a little more than that.
I am going to eat only fruit, veggies, lean meat and limited whole grains for this week. I have been eating too much low fat ice cream and some sugary snacks. I know it is defeating my goals and I think if I go back to basics I will lose faster.
I am also increasing my exercise from none, lately, to everyday. I know I will see an initial gain (because I always do when I increase activity.
My question is... I know eating a low carb (bad carb) diet will increase my weight loss but are there any downfalls in doing so? Will I gain back as soon as I have ice cream again? I have been going at a steady pace, but so so so slow. I am thinking a couple weeks of cutting out the white sugar will really motivate me. I have taken my measurements and in losing 35 pounds (to date) I have also lost a total of 20.5 inches off of my waist, hips, bust, thighs, and arms and decreased from a size 20W to a snug 14(misses). My clothes that were very tight on me when I started are now falling off, and I can no longer wear them. It is a great feeling, but suddenly I want more, I want it faster. I have been getting many positive comments and that feels good but also makes me want it faster.
Anyone else experience this? Any tips or suggestions? I really feel motivated and really want o take advantage of this burst of motivation in the best way possible. Thanks for leaving your tips and comments, I read them over and over, they really make a difference for me!

I AM A BLOGGER SLACKER!!

2009-07-23T09:03:00.002-04:00

So I admit it... I SUCK!!! Being in the midst of summer fun and travel has been a challenge for me. I haven't been on program and I haven't been blogging. The two go pretty much hand in hand for me. I think it comes down to a concentrated effort for both. When I am OP, I want to blog and share info, success and read what everyone else is up to. When I am a slacker, I do not want to blog because I will have to read everyone else's success and tips and realize I need to do better.
I have done better this week and writing this post is the last step to my full recovery and commitment. This does something for me... makes me be accountable each day for my choices and really works for me.
I haven't gained- well at least the couple pounds I did gain are already gone but I have been about the same weight for 3 weeks... That's OK because summer is filled with so many options. I haven't planned like I should have, I have overindulged during travel, I have had some extra stress, but you know what, I am still OK- I made it through the last several weeks and still have the desire to continue. I am proud of myself for that!
I also need to return to my exercise program- any program actually. I am going to get back to walking and journaling... I know those are two key components to my success. I am happy to be back! I missed all of you and have to catch up on what you are doing... It may take a day or two but I will be up to speed soon! Enjoy your day!

COSMIC UBER GROOVY AMBROSIAL HOLEY DONUTS!

2009-07-16T07:52:00.022-04:00

Let me first say.... Decadent, heavenly, luscious....

LOW FAT Banana Creme Oreo and LOW FAT Vanilla Crumb Holey Donuts!

Recently the generous folks from Holey Donuts sent me a variety of donuts to sample. I was ecstatic to try some new flavors and they were all great. I sampled the Banana Creme Oreo, Vanilla Crumb, Chocolate Crumb, Caramel Crumb and Lemon Vanilla Donut Holes... All were fabulous!

When I first saw the Banana Creme Oreo I wasn't sure if I'd like it. I am all about the creme filling in donuts, so after allowing it to thaw I sliced into it... Let me just say, I wanted to bathe in the banana pudding filling. Did you ever eat the banana pudding made with sweetened condensed milk? The filling in this donut was better.. I know, I couldn't believe it either. The donut had a total of 4 WW points but tasted like 12 (at least). There was a ton of Oreo cookie crumbs and chocolate and vanilla creme frosting on the top. Each bite was a perfect balance and blend of the flavors for an out of this world taste!

Next up was the Vanilla Crumb. Very good, delicate dough, great icing taste. My son ate one and after he did I told them it was a low fat doughnut and he didn't believe me. He loves plain frosted doughnuts and said it was one of the best he had ever eaten. My favorite of this selection was the chocolate crumb. The chocolate frosting is the well, chocolatiest! The caramel is a VERY close second- I am telling you they are all great! 3 WW points each!

The Lemon Vanilla Donut Holes are my favorite. You can have 4 of them for 3 WW points! They are perfection. The lemon filling explodes in your mouth and then you get the sweet glaze mixed in the bunch with the delicate dough- COSMIC GOOD!! TOP PICK!!!

I was browsing the new selections and my top picks to try are (in order)..

Assortment #6
Jumbo Reduced Fat Blueberry Vanilla Cinnamon Buns

Assortment #20
Reduced Fat Raspberry Fudge

30 Piece Low Fat Donut Hole Sampler

Low Fat Raspberry Vanilla Truffle Donut Holes

Low Fat Boston Cream Donut Holes

Low Fat Lemon Vanilla Donut Holes

Sampler Favorites A

Reduced Fat Fudge Boston Cream

Reduced Fat Raspberry Vanilla Truffle

Reduced Fat Caramel Apple

Reduced Fat Blueberry Crumb

Reduced Fat Lemon Graham Cracker

Low Fat Vanilla Crumb

I hoping that I can do a Holey Donut giveaway in the future. Keep an eye out for it..

and a friendly reminder...

wipe up the drool off your keyboard before you exit this page.. HAVE A GREAT DAY!!!

Thai Green Curry Chicken

2009-07-09T06:02:00.000-04:00

Spicy and fresh tasting, this Thai-inspired curry takes less than 20 minutes to prepare. Serve with basmati rice.
Takes under 30 minutes
Makes 4 servingsINGREDIENTS

4 POINTS per serving

2 teaspoons olive oil

2 teaspoons minced fresh ginger

1 pound (480g) skinless boneless chicken breasts, cut crosswise into thin strips

1 cup (8 fl oz/240ml) fat-free low-sodium chicken broth

1/2 cup (4 fl oz/120ml) evaporated skim milk

1-3 teaspoons Thai green curry paste

1/4 cup thinly sliced fresh basil

1 tablespoon chopped fresh cilantro

1/4 teaspoon coconut extract (optional)

1/2 teaspoon salt

1/2 teaspoon freshly ground pepper

1 1/2 cups (6 oz/180g) snow peas or sugar snap peas, strings removed

3 to 4 green onions (white and green parts), diagonally cut into 1-inch (2.5cm) piecesPREPARATION

1. Heat oil in a large nonstick skillet over medium-high heat. Add 1 teaspoon of ginger, and sauté for 1 minute. Add chicken and sauté for 4 to 5 minutes or until lightly browned. Using a slotted spoon, transfer chicken to a bowl and set aside.

2. Pour chicken broth and evaporated milk into skillet. Stir in curry paste, 2 tablespoons of the basil, cilantro, the remaining 1 teaspoon ginger, coconut extract, if using, salt and pepper. Bring to a boil, lower the heat and simmer for 8 minutes or until the sauce thickens.

3. Return the chicken and juices to the skillet. Add snow peas and green onions; simmer for 3 to 5 minutes, or until chicken is cooked through. Remove from heat and stir in the remaining 2 tablespoons basil.

NUTRITION INFO
213 Calories
5.2g Fat
1.2g Saturated fat
30g Protein
9g Carbohydrate
2g Fiber
441mg Sodium

LO CAL CREAM CHEESE BROWNIES!!!

2009-07-08T06:10:00.001-04:00

Prep Time:15 min
Start to Finish:1 hr 55 min
makes:24 brownies
4 points

OK- so this is kinda high in points... but sometimes you just want to indulge and this is the kinda thing that makes you feel satisfied- make them for a party or picnic- or freeze them in individual servings for a great treat now and then.. I sometimes NEED to make something that doesn't feel so "healthy" LOL

Filling

1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1/3 cup sugar
2 egg whites
1 teaspoon vanilla

Brownies

1 box (1 lb 2.3 oz) Betty Crocker® fudge brownie mix
1/4 cup canola oil or unsweetened applesauce
1/4 cup water
4 egg whites
1 teaspoon vanilla
1/4 cup miniature semisweet chocolate chips

1. Heat oven to 350°F. Spray bottom only of 13x9-inch pan with cooking spray. In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in remaining filling ingredients until well blended.

2. In large bowl, stir brownie mix, oil, water, 4 egg whites and 1 teaspoon vanilla with spoon until well blended. Spread in pan.

3. Spoon filling mixture over brownie batter in pan. Cut through filling mixture and batter with knife several times for marbled design. Sprinkle with chocolate chips.

4. Bake 28 to 32 minutes or until toothpick inserted in brownie 2 inches from side of pan comes out clean or almost clean. Cool completely, about 1 hour. For 24 brownies, cut into 6 rows by 4 rows. Store covered in refrigerator.

Nutritional Information

1 Brownie: Calories 160 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 5mg; Sodium 125mg; Total Carbohydrate 22g (Dietary Fiber 0g, Sugars 17g); Protein 2g % Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 0%; Iron 4% Exchanges: 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1 tsp Fats & Oils *% Daily Values are based on a 2,000 calorie diet.

Just a Silly Question?

2009-07-07T06:01:00.001-04:00

So today is a little slow.. and I am thinking very random thoughts. The last thought that popped in my head was... If I had to choose one favorite snack food/dessert item and never could have any other what would it be?

EASY PEASY!!!

ICE CREAM!!

What is the one snack food or dessert that you could eat for the rest of your life? (giving up all others)

Just GO!!

2009-07-06T06:04:00.000-04:00

This week I wanted to walk- but never did. Why? Not real sure, hot, busy and those excuses that we all want to use from time to time. So I figured out reasons why.. It all comes down to time.

One of the main reasons people give for not walking is that they don't have the time. It may be a challenge but it is possible! You just need to think creatively and remember that even very short walks can add up throughout the course of the day.

Here are some easy strategies:

Make an early date with yourself: Squeeze in a 10-minute walk around breakfast, before the day's events catch up with you.

Walk to a nearby store instead of driving.

Walking the dog? Keep track of your actual striding time and try to get in at least 10 minutes per walk.

Heading to the mall? Put on your walking shoes before you go — then park an extra 100 yards from the entrance, and take a lap or two around the mall before you start shopping.

Make walking part of your daily commute: In the morning, walk to your train or bus stop — or get off the bus a few blocks early and walk to your office, then get off the elevator a few floors early and take the stairs the rest of the way.

Take a 10-minute walk on your lunch hour.

Got a meeting? Brainstorm ideas with a co-worker while walking around the block, or strolling together through the halls of your office. You may find your thoughts flow better.

Take a walk after dinner. Ask family members to come along. It might be a welcome change from the same old TV shows!

Remember, your goal is to accumulate walks at a moderately brisk pace. Even five minutes count. How about now?

Spicy Black Bean Burgers

2009-07-04T06:03:00.003-04:00

Happy Fourth of July!!!

3 POINT BURGER

Try adding crushed red pepper flakes for extra spice!

Who needs beef when a bean burger is this good and this easy? Serve on whole-wheat buns with your favorite fixings. It will be a tasty way to celebrate the holiday!

Takes under 30 minutes
Makes 4 servings
INGREDIENTS

15-ounce can black beans, rinsed and drained

scallions, chopped

egg white

tablespoon chili powder OR 2 teaspoons Spanish smoked paprika and 1 teaspoon dried oregano

1/2 cup fresh breadcrumbs

2 tablespoons cornmeal

1 tablespoon olive oil PREPARATION

1. Combine black beans, scallions, egg white and chili powder in a food processor. Pulse a few times to blend to a chunky puree. Add breadcrumbs and pulse once or twice to blend. Transfer the processor bowl to the refrigerator to chill the mixture for 15 to 20 minutes.

2. With wet hands, form bean mixture into 4 patties. Dust both sides lightly with cornmeal.

3. Heat the olive oil in a heavy, well-seasoned skillet (preferably cast iron) over medium heat. When the oil is hot, add the patties and cook on the first side for 5 minutes. Turn over carefully and cook 3 or 4 minutes longer, until browned.

NUTRITIONAL INFO
PER SERVING
175 Calories
5g Fat
0.6g Saturated fat
0g Trans Fat
6.5g Protein
31g Carbohydrate
6g Fiber
496mg Sodium

Friday Weigh IN!!!

2009-07-03T11:27:00.002-04:00

I did a great job this week! I lost 2.0 pounds for a total lost of 31.4. I am almost half way to goal. I can't wait until I have lost more weight than I have left to lose to reach my goal. I know this blog and all of you have helped me so much- so I just want to say THANK YOU!!! I have never lasted this long before on any program and I can see that this time I am going to meet my goals!!

Red, White and Blueberry Crisp - 2 points!

2009-07-02T07:40:00.001-04:00

2 cup(s) strawberries, hulled and quartered
2 cups blueberries
1/2 cup(s) uncooked old fashioned oats
2 tbsp unpacked brown sugar
2 tbsp light butter, melted
1/2 cup(s) lite whipped topping

Instructions

Preheat oven to 375°F.
In a small bowl, toss blueberries with 1 tablespoon of granulated sugar; set aside. In another small bowl, toss strawberries with remaining tablespoon of granulated sugar; set aside.
In a third small bowl, stir together oats, brown sugar and butter. Spread mixture in a single layer on a sheet pan; bake, stirring occasionally, until lightly browned, about 15 minutes.
Spread blueberries and strawberries in an 8 x 8-inch glass dish, alternating to create stripes. (Or prepare in individual serving bowls like we did here.) Sprinkle with oat topping, decorate with whipped topping and serve. Yields 8 servings.

Notes:
Retain the crispness of the oat topping by sprinkling it on the fruit just before serving.

Fabulous Frugal Fourth of July Menus

2009-07-01T21:19:00.000-04:00

From the Weight Watchers Website- Great article and tips for WW budget friendly 4th of July. Too great of an article not to share..

Whether you host a July 4th gathering every year or are planning a spur-of-the-moment party, we’ve got the expert lowdown on how to maximize your budget with tips to keep costs down and flavor up. Plus get ideas for a simple, healthy and delicious menu for under $10 per person.
Hosting a festive get-together can be tons of fun. Sticking to a tight budget? Well…not so much. Here’s how you can save without scrimping on flavor, fun and style. Strategies for saving. One obvious way to reduce your own expenses is to take people up on their offer when they ask “What can I bring?” Even if you didn’t intend to have a potluck, don’t turn down a friend who says she’ll bring her signature dessert or something to drink. Just remember to send a thank-you note after the party.

Another money trap people fall into is over-buying ingredients and supplies. It’s fine to have leftovers — if you’ll eat them yourself. But don’t grab extra food off the store shelves “just in case” you might need it. Figure out in advance exactly how much you’ll need per person and stick to that game plan. Consider how you’ll serve. One way to encourage caloric frugality among your guests — even those who aren’t watching their weight — is to serve food buffet-style in one area, and set up seating in another spot far from the food table so people aren’t constantly tempted, says nutritionist Ellie Krieger, MS, RD, author of The Food You Crave: Luscious Recipes for a Healthy Life (Taunton). “This helps people manage their portions while staying satisfied — and helps keep costs down, too.”

Another tactic for a smaller party? Avoid buffets and family-style set-ups altogether and dole out the food yourself by making everyone a plate, says Krieger. Hunt for bargains. One of the easiest ways to get the most bang for your buck is to use ingredients that are seasonal and fresh, says Krieger. They’ll be cheaper and taste better, too. Scour farmer’s markets and pick up whatever looks the best — and has the lowest price. Also think of ways you can use farmer’s market ingredients in multiple courses if they’re an especially good deal. For instance, strawberries can play a supporting role in salads (they’re delicious with spinach tossed with olive oil, a little red wine vinegar and a touch of sugar) as well as feature in berry parfaits for dessert. When you’re shopping, “be flexible with your plan,” says Weight Watchers.com nutritionist and recipes editor Leslie Fink, MS, RD. “If you see a great sale item that you didn’t think about serving, change your menu to include it — the savings will be worth the last-minute shifting.” Don’t forget other common-sense strategies like checking circulars for deals, even if it means going to more than one store — especially for savings on big-ticket items like meat.

Hit up warehouse clubs for bulk savings. Most offer free sample one-day memberships if you don’t already have one, or rope in a friend who’s a member to shop with. The bonus here is that you can split agreed-upon bulk items so you don’t end up with way more than you need. Bulk up with veggies. Most people come to party expecting some sort of meat main course, and there’s no reason to disappoint your guests even if you’re on a budget. The trick is to keep portions small and round them out with tasty veggies. For instance, thread just two or three small pieces of chicken on a kabob among four slices of pepper, onions, zucchini or mushrooms. Serve tacos with a homemade cabbage slaw and cucumber salsa on the side. Kick off the meal with a huge salad tossed with an irresistible vinaigrette.

Forgo bottled beverages. Go gourmet — and cheap! — by serving beverages in pitchers and dispensers you already own, and providing guests with whatever cups and glasses are in your cupboards. Spike iced water with some fruit slices (lemon, orange, melon) or berries. Brew homemade iced tea, suggests Krieger — you could even mix in crushed peaches or other fruit from your farmer's market loot. Get a couple of cheap bottles of seltzer to give guests the option to fizz-ify their drinks. If you want to serve alcohol, make a fruity sangria with boxed wine — much cheaper than individual bottles of beer for a crowd.

Mix-and-Match Menu

Here are some healthy, crowd-pleasing food ideas courtesy of Ellie Krieger. Use them as a starting point for your own menu. All these recipes serve 4, but can be multiplied for a crowd.

Garlic white bean dip and whole-wheat pita chips: 71¢ per serving* Purée drained and rinsed canned white beans (from a 15oz can) with a tablespoon of extra-virgin olive oil, the juice of half a fresh lemon and a few cloves of roasted garlic; season with salt and pepper. (To roast garlic: Cut the tops off a bulb of garlic, toss with a little olive oil and bake cut-side up in a 350° oven for 25-30 minutes or until soft). Serve with homemade whole-wheat pita chips: Split 4 whole-wheat pita breads and cut each into 6 wedges. Brush with olive oil and bake in a 350° oven for 10 minutes until golden brown.

Grilled pizzas: $2.38 per serving These can work as a starter or main dish. Buy refrigerated fresh pizza dough (1lb) at the supermarket and top with whatever you want: tomato sauce, extra grilled veggies, herbs and just a little bit of cheese. Cook until the crusts puff and start to brown.

Grilled zucchini roll-ups: $1.52 per serving Cut 3 medium zucchini lengthwise into thin strips. Brush with oil and grill until tender. Meanwhile, mix together 1 1/2 ounces goat cheese, a tablespoon or two of minced fresh parsley or basil, and season with salt and pepper. Spread each slice with a teaspoon of the cheese mixture, top with a basil leaf or two, and roll up.

Steak tacos with all the fixings: $4.30 per serving Rub 1 1/4 lb top sirloin with a mix of chili powder, cinnamon, garlic, cayenne pepper and salt (or other spices you have on hand). Grill to desired doneness. Slice thin on the bias and serve with flour tortillas (2 per person), shredded cabbage, chopped tomatoes and red onion and light sour cream. On the side, serve a homemade avocado salsa. Toss together chunks of an avocado and seeded cucumber, the juice of a lime, a small diced red onion, chopped jalapeños to taste and a couple of teaspoons of chopped cilantro; season with salt and pepper.

Grilled skinless chicken thighs: $3 per serving (half that if you already have the rub ingredients) Rub 2lb skinless chicken thighs with a mix of grainy mustard and honey before cooking (spray the grill with cooking spray or rub with a little oil to prevent sticking). Cook on a moderate part of the grill to avoid charring the outside before the inside is cooked.

Pesto potato salad: $2.32 per serving Boil 1lb small red potatoes and toss with 1/3 cup of your favorite light homemade or store-bought pesto and a diced bell pepper or a few ribs of celery.

Grilled fruit: $1.40 per serving Bananas (unpeeled and sliced lengthwise) are great on the grill, as are halved stone fruits like peaches, plums and apricots. Top them with a drizzle of honey and serve with a small scoop of light ice cream.

Menu suggestions:

Bean dip and chips, steak tacos with avocado salsa, potato salad, grilled fruit: $8.73/person

Grilled pizzas, chicken thighs, potato salad, grilled fruit: $9.10/person

Bean dip and chips, zucchini roll-ups, grilled pizzas, potato salad, grilled fruit: $8.33/person (vegetarian option, too)

*Prices reflect the average cost of cheapest product options from ShopRite.com, Peapod.com and FreshDirect.com

Great Sports-Bella Giveaway!

2009-07-01T08:13:00.004-04:00

I thought I would share this great give away I found.... Here's the link http://tinyurl.com/kpt2gz

The Sport-Brella has all the following features:
Protection from sun, wind and rain
Easiest setup shelter available thanks to umbrella action
Rugged umbrella structure with side flaps for full cover protection
Top wind vents and side zippered windows for efficient airflow
Maximum sun protection UPF 50+ and water repellent
Protects over 99.5% of UVA and UVB rays
Internal pockets for stakes, valuables and gear
Includes convenient carry bag plus tethers and ground stakes for extra stability.
Folds to 52" x 3" x 3". Please contact airlines directly for carry-on rules regulations.

Grill Cheat Sheet from Weight Watchers

2009-07-01T07:44:00.000-04:00

From the Weight Watchers Website-- MMM.. tasty grilling cheat sheet!

Let's start with the classic cookout icon; the burger. Eating one is hard to resist, but since you're probably going to slap a slice of cheese on it and have it on a bun, you should at least try for leaner cuts to keep your POINTS® values under control. "If you're looking for a good meaty chew with many fewer calories than the real thing," says Seres, "a portobello mushroom brushed with a little Italian dressing is fantastic."

Pick your patty:

Patty type Size POINTS® values

Regular ground beef 3 oz 6 POINTS

Lean ground beef 3 oz 4 POINTS

Regular ground turkey or chicken 3 oz 5 POINTS

Lean ground turkey or chicken 3 oz 3 POINTS

Soy burger 3 oz 2 POINTS

Portobello mushroom 3 oz 0 POINTS

Lean Bison burger 3 oz 3 POINTS

The key to grilling fowl is to keep it simple. You probably already know that skinless is a better option. With skin, a piece of chicken gains roughly 1 POINTS value, depending on its size. Sauce it up with a dollop of honey mustard, if you like; it won't cost you.

Choose your chicken:

Chicken Size POINTS® values
Breast, boneless with skin

and barbecue sauce 3 oz 4 POINTS

Breast, boneless and skinless 3 oz 3 POINTS

Drumstick, boneless and skinless 3 oz 4 POINTS

Drumstick, with skin and bone 3 oz 5 POINTS

Thigh, with skin and bone 3 oz 5 POINTS

Once you've stoked your coals to perfection, odds are you're ready for some red meat. Instead of a heavy slab, opt for the recommended serving size of 3 ounces. "Your grocer or butcher should be able to help you to figure out which cuts are lower in fat and give you a primer on how to shop for leaner meats," says Seres. Go with a healthier cut and make it more savory by the bite. Brushing a steak with sauces and marinades adds loads of taste and little to no POINTS values.

Make it meaty

Steak Size POINTS® values

Filet mignon 3 oz 7 POINTS

Trimmed filet mignon 3 oz 4 POINTS

Porterhouse 3 oz 7 POINTS

Trimmed Porterhouse 3 oz 6 POINTS

Sirloin 3 oz 5 POINTS

Trimmed sirloin 3 oz 4 POINTS

Lean flank steak 3 oz 4 POINTS

T-bone 3 oz 7 POINTS

Trimmed T-bone 3 oz 5 POINTS

If you're interested in giving seafood a spin, check out our marine-life breakdown.

Succulent seafood

Fish Size POINTS® values

Shark steak 4 oz 4 POINTS

Snapper filet 4 oz 5 POINTS

Salmon steak 4 oz 3 POINTS

Swordfish steak 4 oz 4 POINTS

Tilapia 4 oz 3 POINTS

Tuna steak 4 oz 3 POINTS

Shrimp 4 oz 3 POINTS

Scallop 4 oz 3 POINTS

Keep yourself honest. Presumably, the cookout is going to be your big meal for the day. Here's a realistic scenario to help you understand how your POINTS values can add up to a reasonable total. Have a lean ground beef burger on a whole-wheat bun with a slice of fat-free American and it's only 7 POINTS values. Add a chicken drumstick garnished with one of our sauce selections, and there's another 5. If there's a round-two, switch things up with a seasoned snapper filet, and pile on some juicy grilled veggies. That makes for a a summer holiday grill-fest that rings in at an admittedly high, but still respectable 17 POINTS values. Planning on being hungry for more? Make that decision beforehand and set aside the extra room in your daily POINTS Target and weekly POINTS allowances.

Sit and savorDon't let yourself get distracted. Sure, all your friends are around and there are a lot of conversations and activities going on, but the more you focus on your plate, the less likely it is that you'll overeat. "It's easy to lose track of how much you're eating at a cookout if you're focusing a lot on the socializing rather than the food," Seres says. "Instead of walking around with a full plate talking to people, find a nice quiet place to sit down so you can really concentrate on the taste of the food."

Don't beat yourself upWe all know that cooking out, especially for a holiday, means you're not likely to plot all your POINTS values and calculate everything correctly. You might even go over your daily POINTS Target. But don't get down on yourself. Weight loss is a marathon, not a sprint.

Apricot Barbeque Nirvana!

2009-06-29T20:49:00.003-04:00

I have been doing a lot of recipe searching because we are getting ready to go to the beach this week and I want to have some easy, good "on plan" meals figures out. I came across this one today in my email from WW. It's no cook and that's my kind of recipe when at the beach. It sounds too good not to share! Enjoy!

About the No-Cook Apricot Barbecue Sauce. Here’s a fruit-based barbecue sauce that’s perfect for chicken breasts, turkey burgers or grilled salmon fillets. Best of all, you don’t have to heat up the stove to make this backyard favorite. Want it spicier? Add several dashes of bottled hot red pepper sauce such as Tabasco.

No-Cook Apricot Barbecue Sauce
Makes 14 servings
POINTS® value 1 per serving

Ingredients

1 cup all-fruit apricot spread
1/2 cup bottled chili sauce, such as Heinz
3 Tbsp cider vinegar
1 Tbsp reduced-sodium soy sauce
1 tsp ground ginger
1/2 tsp ground cloves

Instructions

Place all the ingredients in a blender or a food processor; blend or process until smooth. To store, scrape into a bowl, cover and refrigerate for up to two weeks. Serving size: 2 tablespoons.

Frozen Strawberry Layer Cake

2009-06-29T08:45:00.003-04:00

From the Weight Watchers Website! Happy Fourth! Enjoy!

Frozen Strawberry Layer Cake

POINTS® Value: 3Servings: 12Preparation Time: 15 minCooking Time: 0 min Level of Difficulty: Easy

Beat the heat with this sure-fire summer pleaser. We used vanilla yogurt but chocolate or strawberry would be tasty, too.

Ingredients

1 1/2 pound(s) strawberries, hulled and sliced (about 6 cups)
1/2 cup(s) sugar
2 tbsp fresh lemon juice
1/2 tsp table salt
12 oz store bought angel food cake, cut into 1/4-inch slices
4 cup(s) fat-free vanilla frozen yogurt

Instructions

To make strawberry sauce, combine strawberries, sugar, lemon juice and salt in a saucepan, stirring over medium heat until the sugar melts and the liquid comes to a simmer. Simmer 15 minutes. Use the back of a wooden spoon to mash about half the berries against the side of the pan. Cool to room temperature and use immediately or refrigerate, covered, up to 2 days.
Spoon the frozen yogurt into a large bowl and mash it with the back of a wooden spoon until soft and spreadable.

Line the bottom of a 9-inch round springform pan with one third of the cake slices, cutting any slices to fit the shape of the pan. Top with half the frozen yogurt, spreading it to the sides. Spread 2/3 cup strawberry sauce over the frozen yogurt, then top with half the remaining cake slices, again cutting any to fit. Spread the remainder of the frozen yogurt over the cake, top with 2/3 cup strawberry sauce, and finally seal the top with the remaining cake slices. Cover with plastic wrap and freeze at least 6 hours or up to 3 days. Let the cake stand at room temperature 10 minutes before unmolding. Slice into 12 pieces and serve. Yields 1 piece per serving.

Does This Really Work?

2009-06-29T00:01:00.007-04:00

What Has Worked For You In Terms Of Diet And Fitness?

One thing I need for you today is think about what has worked for you in terms of weight loss and diets, and comment it to me. Weight loss is a very personal thing, that you need to tailor whatever diet you do to your own unique life. What have you done, what has worked for you, what stopped working for you. Things like that. Thinking about the successes can provide some insight for all of us.

Having the right things in the fridge is always helpful. I am a "grabber" when it comes to hunger. I grab at the quickest thing possible and if you have fresh fruit, veggies or fiber filled snacks on hand or things like yogurt, you can bring it along with you. Today, there is nothing to "grab" that is healthy, so I just ate a cookie. I know I should not have eaten the cookie, but it was there. Having the right things available is half the battle. Hope this was helpful.

Grocery tip-- If you live in an area that has Harris Teeter they are currently doing super doubles (through Tuesday, June 30) They will double any coupon up to $1.98. All Morningstar products are on sale for $2.99. Here is a link to a coupons for $1. It doubles to $2 and you pay only $0.99 per package of Morningstar product!

If you are craving a great low fat, low calorie ice cream another great deal this week is on Blue Bunny. My favorite flavor is Super Fudge Brownie, 2 points per 1/2 cup (120 calories, 3 g fat,3 g dietary fiber). It is BOGO at, original price is $5.99. With this link you can click coupon tab and get a $1 off coupon and that will buy you the 1.75 quart container for $1.. Happy Shopping!

Hungry Girl Peanut Butter Cookies

2009-06-27T07:37:00.003-04:00

I can't wait to try these... MMMM... Big Soft Peanut Butter Cookies. From Hungry Girl, of course...
Now if I could only get my hands on some Better'n Peanut Butter!
These should freeeze well to have a handy yummy snack when needed... if my kids don't eat them first that is!

HG's Peanut Butter Oatmeal Softies
You Big Softy...
Giant, chewy, peanut butter oatmeal cookies straight from the HG HQ. WOOHOO!

Ingredients:

3/4 cup regular oats (not instant)

1/3 cup whole-wheat flour

1/4 cup brown sugar (not packed)

1/4 cup Better'n Peanut Butter

2 tbsp. Splenda No Calorie Sweetener (granulated)

2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown), room temperature

2 tbsp. no-sugar-added applesauce

2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)

1/2 tsp. baking powder

1/4 tsp. vanilla extract

Dash salt

Directions:

Preheat oven to 350 degrees.In a medium bowl, combine brown sugar, peanut butter, Splenda, butter, applesauce, egg substitute, and vanilla extract, and mix thoroughly with a wire whisk or fork.Add flour, baking powder, and salt, and stir until completely mixed and smooth.Add oats and mix until they are thoroughly coated with the batter.Line a large baking sheet with parchment paper. Spoon batter onto the sheet in 6 evenly spaced mounds. Using the back of a spoon, spread and flatten batter into circles about 3 1/2 inches wide.Bake in the oven for about 10 minutes, until a toothpick inserted into the center of a cookie comes out clean.Remove baking sheet from the oven, and allow cookies to cool for 1 minute on the sheet. Then slide parchment paper onto a cool surface, and let cool COMPLETELY. (Really, they taste best once they've totally cooled.) Enjoy!MAKES 6 SERVINGS

Serving Size: 1 large cookieCalories: 140Fat: 3.25Sodium: 160mgCarbs: 23gFiber: 2gSugars: 7gProtein: 4g

POINTS® value 3*HG Alternative!

If you absolutely cannot get your hands on Better'n Peanut Butter, use regular reduced-fat peanut butter. Then each cookie will have 170 calories, 6.25g fat, and 2.5g fiber (POINTS® value 3*). That's still WAY better than the average PB cookie!

Trip to Charleston, SC

2009-06-26T18:27:00.016-04:00

Well I have been away all week visiting the charming and beautiful city of Charleston. If you are a foodie this place has more tempting deli's, restaurant's and cafes than you could visit in a month. that brings me to my weight loss journey... Well even after all of this dining delights I still managed to lose .6 pounds this week. I am going to attribute that to all of the walking I did. We walked everywhere and it didn't even seem like a lot of walking even in the 90 degree heat because there was so much to see.
We stayed at the Mills House Hotel which was beautiful. They offered free room service breakfasts which one was a healthy start breakfast with fresh fruit (cantaloupe, honeydew, strawberries, grapes and orange quarters) with your choice of cereal, skim milk, fresh squeezed OJ and coffee. It was a great way to start the day.

In the afternoon the hotel also offers 2 glasses complimentary wine and your choice of hot appetizer, either baked brie served with strawberry chipolte preserves or a vegetable goat cheese quesadilla. I had some of each (different days) and each was very good.
We spent one day at the Isle of Palm Beach. The water was almost too warm at 85 degrees and a storm had come through several days before and the ocean water was very cloudy. It was a nice beach and we really enjoyed it.

Philip Simmons, whose skill with the hammer and anvil elevated him from a humble working man to an artisan widely recognized as a national treasure, died Monday night. He was 97. The city was covered in white ribbons on every piece of iron he made for it!

The other two days were spent antiquing, checking out the open air market, seeing the aquarium and just general sight seeing. We enjoyed a ghost walk tour one evening that was enough to scare the pee out of you, luckily I had used the facilities right before it left!

Ghost tour pics.. SPOOKY!

Circular Congregational Church Cemetery

The Oak Steakhouse was our favorite restaurant of the ones we visited. Great menu and wonderful food, way too much temptation when eating only 24 points per day, needless to say I went a little over. I chose the Spagattini with Spring Vegetable Primavera which was a tomato, asparagus, zucchini, squash, lemon zest, onions, garlic, fresh basil and olive oil type lasagna. It was good and I felt good about my choice. My son had a 17 oz filet hamburger- I have never seen a burger this size in my life! He couldn't eat it all but somehow still had room for dessert. Once I saw these amazing deserts any WW thoughts flew out of my brain. Look at that chocolate cake and the cupcakes are served with a root beer float shooter- too cute!

I ate dinner at Bubba Gumps one evening and ordered the peel and eat shrimp and a side salad- it was really good, I got half seasoned Cajun and half garlic, I liked both but preferred the Cajun. great dinner, low points! Really a fun place to take the kids, they had hula hoops and rubber duck races in a "stream" at the front of the outdoor eating area.

I am really going to give it my all this week, I am proud of myself for balancing this last trip and not gaining. I am going to walk more at home this week, apparently I must burn a lot of calories that way!

BAD BAD BLOGGER!

2009-06-25T13:44:00.002-04:00

I have so much to write and not enough time right now. Went to Charleston this week to see a friend and had a blast. I have great photos and great food stories to share (some good choices and some BAD choices) all in all was a successful diet week. Can't wait to post more later- til then have a great afternoon!

Does going in the ocean make you gain weight?

2009-06-18T19:52:00.003-04:00

So I am back... and I have been thinking that maybe the 2 pounds my scale is saying I am up is water weight. Now I can rationalize this. I spent a lot of time in the ocean. the ocean is filled with salt water. Salt makes you retain water weight and that is what I am going with... LOL
No seriously. I had a great time, did over indulge on occasion but really kept with WW (even tracking) throughout my trip. It was hard. I do love the fact that before I would have just eaten anything and everything but this time, I thought before I put things in my mouth. For instance, the great cookies they just leave on the check in counter at the hotel.. I didn't ea any this time. Even though they had just come from the oven and smelled great, it was more important for me to think about my goal than to eat the cookie. All in all, even if I have a slight gain at tomorrow's weigh in, I am very proud of myself!
So I wanted to share the scavenger hunt I sent my friend to help her celebrate her birthday.. She is newly single and although I couldn't go with her (she is visiting her family) I sent this great scavenger hunt to another friend so they could have some fun activities while they went out tonight.. here is a sampling. I think they will have a blast..

1. Get the bartender to give you the phone number of his cutest unmarried, friend. Call his friend and ask him his middle name. 5 bonus points if he meets your group for a drink.

2. Get a photo with a bald man that has at least 2 tattoo’s

3. Drink a shot of something hat is lit on fire with a fireman (like sambuca)

4. Get a photo with a male nurse (2 bonus points) or a doctor taking your pulse.

5. Do a jello shot with any man that can do the moonwalk.

SNACKS Giveaway Winner....

2009-06-14T19:15:00.002-04:00

The SNACKS giveawy winner is: Nikki from Muffin Tops and Bubble Bottoms!

Congratulations Nikki!

Today was a beautiful day! It was also my oldest daughter's birthday! We had a fabulous dinner, her favorite foods.. Roasted Garlic, mushrooms, bell peppers, onions and jalapenos served with chipolte chicken breasts and whole grain penne pasta! YUM and YUM. I was glad she chose something that I could eat and not feel guilty about.. I did have a small piece of cake but nothing major.
I am off to the beach for a couple days but will be back by weigh in day Friday- this is a big challenge for me - the first time I am going to "watch" myself on a vacation- big lifestyle adjustment- but I am happy I am sticking with it! Have a great week and I will talk to you soon!

4 POUND WEIGHT LOSS-- YAHOO!!!!!

2009-06-13T11:00:00.004-04:00

So I have worked so hard for the last two weeks, and if you remember last week I was very upset because I only lost 1 pound- Well, ladies and gentlemen, this was a new week,,, a great week and all of my hard work finally paid off in SCALE numbers--- I lost 4 pounds, that's right, I am very excited, motivated and just keeping on with what I am doing.
Now do I expect to lose 4 pounds next week? I would love that, but I am realistic, I am aiming for 2, but we'll see how the week goes.
Anyone wanna challenge me to see who can lose the most this week (I'll probably lose a challenge- I just had a huge loss- but I'll take any motivation!) I'll be at the beach all week and really need to be pushed to not overindulge- come on, someone, anyone, make me work harder!!!
I'll be waiting to hear from you!

Don't forget- last day to enter SNACKS Giveaway!

Gotta Get me some CRUNCHIES

2009-06-12T00:15:00.007-04:00

Today, while at the pool with the kids, I had the opportunity to try a new (and now favorite!) 1 point snack (serving size 3/4 cup, 2.5 servings per bag). I had never even heard of this until today nut you can bet that I'll be looking for it.. CRUNCHIES! Cute name huh? It is really appropriate, but I would say Crunchies and Sweeties and Amazingies too.

I got the chance to sample some Crunchies Food Company Blueberries. They were out of this world and now that I found their website, my only problem is deciding what to order. So many options, so many great low point snack. What's a girl on to do? I wish I could place the $100 order for free shipping but I gotta start small. I know I am getting blueberries, raspberries, strawberries and salted edamame. and maybe sweet peas.. I must stop, but really they were that good!

If anyone has had these, let me know your favorites so I can (try to) figure out my order.

Tomorrow is weigh-in (actually I guess it's now today) and I think I did well, let ya know tomorrow.

And don't forgeties, only a few more days until my SNACKS giveaway is over...

What's with Microwave Popcorn Nutritional Info and Orville Redenbacher's Buttery Salt and Cracked Pepper Popcorn

2009-06-10T16:48:00.008-04:00

My question is have any of you EVER eaten microwave popcorn before popping it? For most of us the answer (I think) is NO! So please, please, someone, anyone explain to me why the freaking nutritional info is for the unpopped kernels and to find out all of the info after you pop it you must read super tiny print that has been posted at the bottom of the nutritional info.. If anything shouldn't this be the other way around.. Have the info for popped and then have the alternate info for the people that eat the greasy unpopped kernels straight from the bag? I am sure popcorn labeling should fall under the majority rules kinda thing...

What brings me to the this crazy rant is my current favorite afternoon munchy snack.... Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Popcorn. I have been eating a mini bag in the afternoon for 2 points. It is great. The spice of the cracked pepper builds after each bite. I hope you can see how much pepper is actually in the popcorn in the photo. I am a real fan of pepper and most spicy foods/flavors but this is one of my favorites.

I also wanted to share my other current food obsession... Caprese Salad.. I have eaten this for lunch three days in a row. I love tomatoes when they taste so fresh. My garden is only producing cherry and grape tomatoes right now but the bigger ones are growing, but it will still be a week or so before any of them are ready. I picked these up at the grocery store.. locally grown tomatoes and they taste really really good. I have been eating 2 tomatoes topped with an ounce of fresh mozzarella and some fresh basil (from my herb garden), a little drizzle of EVOO and it is addicitng. I could eat this for every meal- sooo good!

I guess the red plate doesn't show off the great color of the tomato, but trust me it is perfectly tomatoey.

I was wondering if any of you have any other ideas for tomatoes or zucchini.. which I will have an abundance of soon.

SNACKS Giveaway!!!

2009-06-09T09:48:00.007-04:00

I have really stocked up on snack food lately. The kind of grab and go snacks you need in the summer for the pool or park. I realized how many different types of snacks I had and wanted to share them with you.... SO

I am hosting my first giveaway!! I have seen of many of these on other sites and I want to do one too!

Included in the giveaway is one package each of:

100 Calorie Pack Oreo Cakesters- YUM!!

100 Calorie Pack Oreo Snack Cakes- (see a trend yet?)

100 Calorie South Beach Living Peanut Butter Chocolate Chip Bar

Fiber One Oats and Peanut Butter Bar

100 Calorie Pack Ritz Snack Mix..

Yes... The trend is Chocolate, Peanut Butter and a little salty crunch..

So you wanna win.. here's what you do:

1. Follow my blog =)
2. Leave me a comment telling me telling me you're following my blog and which product you are most excited to try and your email address where I can contact you if you are the winner.
3. link back to this giveaway in a blog post (for an extra entry)

The giveaway will end on sunday June 14th.

I will use Random.org to choose a winner. Good Luck!

Low Cal Mojito, Sunburn and other Ramblings

2009-06-08T09:09:00.009-04:00

I had a spectacular Sunday. Went to the pool all afternoon and actually got a little too much sun.

Ouch!!!!!

I took the sunscreen with me and had all intentions of using it... but got side tracked. May have had something to do with my new lo-cal mojito recipe below. It was still a wonderful and relaxing day - even with the sunburn.

MMMM... Tasty!

I had taken chicken to marinate before I left. I have always liked all of Lawry's Marinades, but the one we are currently addicted to is the new flavor Buffalo BBQ. It is absolutely wonderful. It has a great flavor and a great spicy background. It doesn't impale your taste buds with heat but gives a fabulous buffalo taste. I marinate the chicken in it and then while I am grilling it brush a little more on each side.

It's a 30 minute marinade and really does have an overnight marinated flavor in only 30 minutes. I let mine marinate for several hours while I was gone, but on evenings when I don't have hours the 30 minutes gives it the same great taste as if the chicken had soaked it up for 12 hours. Simple,easy and great tasting- my kind of dinner.

My family gobbles this up and it was almost all gone before I could get a picture.. but here is the remnants of our chicken... so good. This picture is not the best but before I could snap another one my son had gobbled it up.

I love mojito's but all that simple syrup was adding up into big points, so after several experiments I have come up with the perfect lo-cal mojito! It is so easy and delish!

Weight Watcher's Chic Mojito for 12 oz serving

Equal parts Crystal Light Lemonade and Sierra Mist Free

1 TBL Splenda

1/2 lime

several sprigs of fresh mint

1 shot rum

Slice lime and put in glass. Add mint and splenda and smash-you can use a wooden spoon if you don't have a smasher (what is that thingy called anyhow?) Add in Crystal Light Lemonade, Sierra Mist Free, Rum and Ice.

The only part of it that has calories would be the rum, which is usually about 80 calories, so 2 points for the whole drink. Great way to have this great drink for 6-8 points less than the sugar laden style.

In other weight loss news, I am down 3 pounds since my Friday weigh in. So I am feeling great. I guess my body is responding to all my hard work, but on it's own schedule, not mine. Either way it feels great. I am going to enjoy another day at the pool with the kids, SLATHERED in sunscreen.. SPF 70!!!!

Dannon Light & Fit Yogurt.. The Good and The Ugly!

2009-06-06T21:25:00.006-04:00

While purusing the yogurt offerings at my local grocer, Harris Teeter, I ran across something new, different. I am used to the same old, same old when it comes to yogurt, very rarely is there a new flavor... Several of these new flavors caught my eye, one imparticular I struggled with whether to try or not.... Dannon Light & Fit Watermelon, Limited Edition, (which turns out to be a good thing). I really thought that this would not be good, but I am trying to expand my palate.. and for .60 cents, why not..

I was really hoping it was the kind of thing that just seemed gross in my head.. after one bite I knew that it was... GROSS that is... Awful, couldn't eat a second bite. A very watery watermelon flavor but the texture of yogurt. Not a good combination..

I also purchased Limited Edition, Dannon Light & Fit Pineapple Coconut and another new flavor, Key Lime. I really enjoyed the Pineapple Coconut, think pina colada, but less calories. Quite tasty and hope this one sticks around.

The last "new" flavor I purchased was Dannon Light & Fit Key Lime. I thought it was good, but not as good as Yoplait's Key Lime Pie. Although Dannon Light & Fit has 20 less calories than Yoplait Light, I feel that those 20 calories are worth the taste and texture difference... Yoplait is much creamier in my opinion.

So Dannon Light & Fit is only winning 1 out of 3, with the flavors I tried. After checking their website I noticed there are 3 other new flavors. They other new flavors are Cherry, Mixed Berry ( I am having a hard time believeing they didn't already have these tow flavors- doesn't every yogurt come in mixed berry?) and Pomegranate Berry. I am not rushing out for the first two- but I'll have my eye out for the Pomegranate Berry.

Most inspirational comment ever.... Thanks Lori!

2009-06-05T16:26:00.002-04:00

So earlier today I was complaining and whining about only losing one pound. I was discouraged because I worked so hard... All day I have just been BLAH!! I ate 2 oreo's ) double stuff- 4 points a little while ago and was thinking- who cares- it won't matter... then I read my comments and got the best bit of inspiration from Lori at What I'm Eating and No Pink Weights and I fell much better- even proud of my 1 pound loss! Thanks Lori- you are the best!

Well here is what she left for me....

"Hello, do you know me? If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm Only One Pound, just a pound. Everyone wants to lose three pounds, five pounds or fifteen pounds, but never only one, so I just stick around and happily keep you fat. Then I add to myself ever so slyly so that you never seem to notice it, that is until I've grown to ten, twenty or even more pounds in weight. Yes, it's fun being Only One Pound of fat, left to do as I please. So, when you weigh in, keep right on saying "Oh, I only lost one pound." ( as if that were such a terrible thing!) For you see, if you do this you'll encourage others to keep me around because they will think I'm not worth losing. And I love being around you - your arms, your legs, your chin, your hips and every part of you. Happy Days!! After all, I'm Only One Pound of fat!!!"

Isn't that great? One pound is onederful!!!

This SUCKS!!!... 1 pound WEIGHT LOSS!

2009-06-05T09:33:00.003-04:00

I have done EVERYTHING right this week.. everything. I tracked every morsel I put in my mouth. I ate a variety of foods, ya know, mixed my regular same old, same old up in the food department. Exercised more than I have in years... and I am still a little sore from the new activity. It's the kind of sore that makes you feel good because you know that your body is changing.

All of that... and I weigh in this morning and I lost 1 pound!! ONE POUND, are you freaking kidding me. I worked my ass off and ONE POUND??? I know, it's better than gaining but come on scale gods.. gimme something more for my effort. This sucks!

Carribean Chicken

2009-06-04T21:02:00.003-04:00

I was searching for recipe's on Foodbuzz and came across this one from "Foodie on Weight Watchers". She was kind enough to agree to let me share this. It really looks good and I can't wait to try it.

Caribbean Chicken

Modified from Clean Eating Magazine May/June 2009

4 Servings4 Points/Serving (Maybe. This is the points value of the original recipe according to the calories printed in the magazine.)

Marinade:
½ cup pineapple juice
3 cloves of garlic, through the press
2 Tbsp fresh basil, chopped
2 Tbsp fresh mint, chopped
1 Tbsp fresh ginger, grated
zest and juice of one lime
1 tsp ground cumin
½ tsp ground coriander
1 pinch of red pepper flakes
4 boneless skinless chicken breasts

Fruit Salsa:
1 cup pineapple, chopped
1 cup mango, chopped
zest and juice of half a lime (slice the other half for serving)
1 splash of pineapple juice
1 Tbsp fresh mint, chopped
1 Tbsp fresh basil, chopped
salt and pepper to taste

1. Combine the ingredients for the marinade and place in a large plastic bag and marinate overnight.

2. Combine the ingredients for the fruit salsa and store overnight in the refrigerator.

3. Prepare the grill and cook the chicken.

4. Serve each chicken breast with ½ cup of the fruit.

UMMM... GOOD!

Tips for Eating Healthy on Vacation

2009-06-04T10:15:00.023-04:00

The last day of school is upon us and that makes me think about summer traveling... Vacations.. and how I am going to keep on track during these trips. I gained 20 pounds last summer. Eating out is my number one downfall. My family really enjoys fine dining- my 10 year old even made up a rap song about it..."I like fine dining, it's so divine, Morton's, Ruth Chris and New York Prime." So most evenings we will be dining out and I need to start thinking about how I can eat on vacation and still stay on track.

There are three reasons why eating in restaurants, as we tend to do most of the time while traveling, is so dangerous for your diet.

Restaurants often serve large portions, and we tend to eat more when more food is in front of us.

Restaurant menu items are often high in calories, fat, saturated fat, cholesterol, and sodium and low in fiber.

At restaurants, you usually have no idea how many calories or grams of saturated fat are in the dishes you order.

Restaurant dining makes it difficult to track points. I tend to pad what I calculate with an extra point or to for the unknown ingredients.

I have done a little research and the top 5 tips I am going to use this summer are:

1. You don't have to clean your plate.... I have always been a member of the clean plate club, I really have to analyze my portions at meals in restaurants. There is always enough food for 2 meals on each plate. I am thinking about asking to have half of it wrapped before they bring it out and then take it with us for lunch the next day. Many restaurants we go to on vacation are ala carte style dining. This makes portions easier because we all share different items.
Desserts seem to materialize after every meal on vacation. And to make it worse, all the meals are little richer, and snacks are a little more frequent. But just because the food is there doesn't mean you have to eat it all. Slow down and consider what you're eating. WW gives you 35 discretionary points (and activity points). Think of these calories as your "fun" calories to be used for treats. Before you snack, decide whether you're truly hungry or just mindlessly noshing. Keep your discretionary and activity points in check by splitting your dessert with your family. Make the healthiest choices when you can, and take small portions when the meal choices are high calorie and out of your control.

(My waiter's are never this HOTT!! IF I get this one... I may be too busy looking at him to ask any questions!!)

2. Ask Your Waiter 4 Questions

Ask how a dish is prepared and served. Then, you can request that your selection be prepared or served differently, if necessary. For example, meats that are fried can often be ordered grilled instead.

Ask for sauces, gravies, and dressings to be served on the side so you can use a modest portion.

Ask that your entree be served with fresh vegetables (no butter or sauce, please) or a side salad instead of the usual french fries.

Request whole grains whenever possible. Some restaurants offer 100% whole-wheat bread and buns, whole-grain blend pasta, tortillas, and steamed brown rice.

3. Order Fruits and Veggies Every Chance You Get
Look for opportunities to order dishes that include high-nutrient, high-fiber fruits and veggies. Entree salads or side salads made with spinach or romaine lettuce are a great way to get your vegetables. Grilled or roasted veggies with a little EVOO are a great choice too. If you're ordering something like a shrimp or chicken quesadilla, you can ask the restaurant to add some grilled or roasted veggies to it, it will be filling and leave less room for dessert.

(This is what I want to look like-- someday, someday soon!)

4. Your shoes are made for walking
Ask about safe walking routes around your hotel or rental home, then lace up your shoes and get going! There's no better way than walking to see and really experience the area you're visiting. Plus, it's handy for burning off some of last night's dinner, too. Take advantage of the gyms. The place we stay at has a state of the art gym- that I have never been in. That will change this year.

5. Pack a snack....
When you're traveling, always keep a healthy snack on hand. The best combinations contain a little protein and a high fiber carbohydrate to keep you feeling full as long as possible. A trusty PB&J on whole wheat tucked in your carry-on bag will keep you cruising by the fat-filled (and expensive!) cinnamon buns in the airport. Unsalted nuts, fruits, and whole grain crackers are great for the car, and are real aces for keeping your stomach from rumbling while you're searching for lunch from somewhere healthier than the ubiquitous fast food place. There are so many great snack choices for healthy eating, my favorites are Kind Bars, Fiber One bars and Smart Food popcorn, all are in convenient single serve portions that are super easy to throw in my purse or beach bag.

Well next week is our first trip away from home- I am going to stick to these tips and get a lot of exercise and I am hoping that I can stay on program and continue to lose all summer.

Everything but the SCALE is good

2009-06-03T08:48:00.002-04:00

So I have worked really hard this week. I have done everything right and I weigh myself this morning and up 2 pounds. What is that all about? It is very discouraging. I have read that increased exercise will cause water weight gain and that if your muscles are sore (and mine are) they retain water to soothe themselves. Has anyone else experienced this?

I'm going to keep it up today but geez... it really sucks when the number looks bad. I am hoping that it will get better with more regular exercise. I had not been doing as much lately.

On other notes my elliptical machine is making a horrible squeaky noise. It's a Horizon gym quality machine from Dick's Sporting Goods and is about 18 months old. I know we got an extended warranty on it but am not sure what it covers. I hope they can fix it.

In lieu of the malfunction I am going to do a 4 mile walk this evening and some strength training this morning.

I have some great new recipe's to share but need to get some photo's so I will be posting those later.

Better get going... gotta get stuff done and the kids will be home at 10:30... Looks like a great day to go to the pool.

Having a great week!

2009-06-02T07:52:00.002-04:00

I don't know if it is because the sun is shining and it is so hot or if it is I am finally getting into this lifestyle, but this has been a great week for me. I have done everything right! I am getting my food, exercise, and water all right- everything has just worked this week.
I credit some of it to the great fruits and veggies at the local farmer's market. Nothing tastes as good as fresh locally grown produce!
It's been a busy week. My youngest daughter had her last soccer game last night, they lost in the semi-final but had a great year. She is also getting ready to preform for the next 2 weekends in Disney's 101 Dalmatian's- so we have had 2+ hour practices every night. Today is the last full day of school, three more two hour days and they are done, except my high schooler- she is done tomorrow.
Hubby is away for several days- so I am free to not cook- which is great but I probably will anyhow, I am craving some roasted veggies and shrimp.
My exercise routine is becoming well routine and I think I need to mix it up a little. I am really tinkering with the idea of running? I never have liked to run but it seems that it is a great exercise and really makes you strong. So maybe...
I have to clean/organize the home office today. My husband did the garage this weekend and it looks amazing- it went from really cluttered to really organized- we even bought a labeler- and labeled all of our storage bins. He labeled them before- but with post it's- so with in 2 weeks they had all fallen off and we couldn't find anything.
I am off to the elliptical- burning at least 250 calories this AM- then on to some cleaning and my last day with alone time until August- but I am glad school's out- here's to doing whatever, whenever and no schedules!!! YEAH!

New Fiber One Yogurt - 0 points!!!

2009-06-01T15:58:00.002-04:00

OK- so I read online that Fiber One (my all time favorite for cereal, snack bars and yogurt) is coming out with a new yogurt... 50 calories, 5 grams of fiber and 0 fat.. That is 0 - zero points. They make it so easy to get dairy in and the taste is fab.

I have not seen it yet and was wondering if anyone has tried it yet?

Meeting Topic: Losing Motivation and Tracking

2009-05-31T11:29:00.003-04:00

I had a good weigh-in, sorta, I lost 1.4 lbs for a new grand total of 25.2 in 12 weeks. Not bad- but I want more and I find that I am less "into" it. I haven't tracked in weeks, I am not figuring out my points and "guesstimating", no longer measuring- because I think I know... but guess what Friday's meeting was all about what I am doing (or not doing) right now.

I have lost my "honeymoon" period with Weight Watchers, I have become casual about it and that is not what is best for me right now, I still have 50.6 pounds to lose to achieve my goal. This is a time to be methodical and meticulous. I can not be "half-assed" about doing this. I am comparing it to the new boyfriend crush of my youth, remember the boy you first fell in love with and you couldn't stop thinking about him or doodling Mrs. John Smith on your notebook? That is what I need to get back- and even like in any intimate relationship, sometimes you have to fake it 'til you make it- right? WW is my new commitment- to me.. I need to do this because I am "in love" with me. Soo....

This week (and weekend) I have and will continue to track and write down all my points because, I want to get there- to my weight loss goals, and that is more important that what I want right now. This is a habit that will continue to help me and I must do it. Yes, it is tedious and seems like a big 'ol pain in the butt, however it really does help.

#2 I need to keep a more regular exercise routine, some weeks I do great 4+ workouts per week, but this week ( and others) a big fat 0 workouts... This needs to be a lifestyle change, and I am committing to at least 3 workouts a week with at least 2 more 2-3 mile walks. I have the time- and I will fake the motivation until I make it..

Here is how I came to this "plan"(using the WW sheet that I got at my meeting)

1. Imagining myself having already at goal weight and asking myself, Where am I? What I am doing?, wearing? seeing?

2.Think about how good I'll feel when I achieve my goal. Asking myself what does success feel like? How great do I feel?

3.Keeping those good feelings close- thinking like a thin and healthy me, eating like the thin, healthy me, exercising like a thin, healthy me

Tomorrow is Monday, June 1 and the motivational calendar asks me "What is my winning outcome for the summer? Have you written it down? I am figuring that out today and will write it down tomorrow... Join me.. write your next post about what your winning outcome for the summer is- write it, share it and live it..
Have a great Sunday!!!!

Picnic's gone WILD.... 2

2009-05-27T15:10:00.005-04:00

I really didn't elaborate yesterday on what I intended to discuss. The Memorial Day Picnic's and the slew of food that accompanies them. Let see, at the several picnics I was at this weekend the following (incomplete) list of food was available, the regular picnic foods, plus banana pudding, carrot cake, fudge, brownies on crack, cheese dip, wing dip, Reuben dip, fruit (which was awesome) but there was a huge bowl of some kind of crazy good gooey dip beside it that I would have rather eaten with a spoon than on my fruit, boneless wings, chips and of course... DIP, strawberry pie, apple pie, cheese and meat platter, ... I could go on and on.

It was amazing to walk into these party/picnic's, I felt like a kids in a candy store... It was all available and not only available, to some, it was rude not to try EVERYTHING!! I took a watermelon, veggie tray, homemade salsa, baked tortilla chips and cupcakes for the kids to each picnic... I thought I was prepared. Enjoy the friends and family not the food, I kept telling myself. I will eat watermelon and veggies before anything else- then I will be full. One look at the first spread and I completely lost my mind- I mean like for real lost my mind.

I casually gravitated towards the fruit, knowing this was a good choice and as I placed strawberries, grapes and pineapple on a small plate I noticed the fruit dip... Well I started with a tiny little dab on my plate and after one taste it was over. From the fruit I went to the dips.. I had some of each. I then decided that instead of a hamburger or hot dog I would have shrimp cocktail- good choice.. but the shrimp cocktail was next to the honey BBQ boneless wings and fried chicken... Lost my mind again. I am not even going into the dessert table because I think you get the idea and I am already embarrassed telling this much.

SO yes, I probably ate (and drank) 50+ points but guess what. I am OK- I may have gained a little but it is already gone and I am back to what I have done for the last 11 weeks. Stay on plan (as much as possible). That is the best thing about WW, it's OK to have a holiday (or 2) but you go back to normal and you are still OK- 1 (or 2 )days does not "ruin" your past or future success, it's just a day, and sometimes a much needed day. I have decided that the next holiday I am still going to be prepared but I am giving myself permission to really enjoy the day, the friends and family and the FOOD.

By the way, it just so happened that this recipe came in my email today- I love carrot cake and had some over the weekend, but next time I am taking this because I will still satisfy my craving but not go over the top... Check it out- looks fabulous and 2 points each!!!

HG's 14-Carat Cupcakes
Cake Superior!

Carrot cake rules. It's thick, sweet, delicious and slathered in cream cheese frosting. Mmmmmm! But since the nutritional stats on the average carrot cake are pretty horrendous, we decided to create our own guilt-free version. We made ours as cupcakes, 'cuz cupcakes are cute, fun, and, best of all, portion-controlled (it's too easy to cut yourself sliver after sliver with a full cake). But if you want, you can easily whip up a classic cake with this recipe -- just add 10 minutes to the cooking time. Here it is now...

Ingredients:
For cupcakes:
1 1/2 cups shredded carrots, roughly chopped if shreds are long

1 cup (1/4th of box) Pillsbury Moist Supreme Reduced Sugar Cake Mix, Classic Yellow

3/4 cup whole-wheat flour

3/4 cup canned pure pumpkin

2/3 cup fat-free liquid egg substitute (like Egg Beaters Original)

2/3 cup canned crushed pineapple in juice (not drained)

2/3 cup Splenda No Calorie Sweetener (granulated)

1/4 cup raisins (not packed)

2 tbsp. brown sugar (not packed)

1 1/2 tsp. pumpkin pie spice

1 1/2 tsp. cinnamon

1 tsp. baking powder

For frosting:

4 oz. fat-free cream cheese, softened

1/3 cup Fage Total 0% Greek Yogurt (or another thick, plain fat-free yogurt)

1/2 cup Splenda No Calorie Sweetener (granulated)

1/2 tsp. vanilla extract

Directions:

Preheat oven to 350 degrees. In a medium bowl, combine all dry cupcake ingredients except for the carrots and raisins (in other words -- cake mix, flour, Splenda, brown sugar, pumpkin pie spice, cinnamon, and baking powder). Mix well and set aside. In a large bowl, mix together pumpkin, egg substitute, and 1/4 cup water until blended. Add the contents of the medium bowl to the large bowl. Using a wire whisk or fork, blend until just mixed. Then, stir in the carrots, pineapple, and raisins. Spray a 12-cup muffin pan with nonstick spray. Evenly distribute cake mixture among the cups, and place in the oven to cook for 20 - 25 minutes (until a toothpick poked into the center of one comes out clean). While the cupcakes cook, combine all the frosting ingredients in a small bowl. Using a whisk or fork, blend until smooth. Place frosting in the fridge to chill. Once cupcakes are fully cooked, remove the pan from the oven and allow to cool completely. Then plate cupcakes, and spread frosting evenly over tops. Refrigerate until frosting has set and you're ready to serve. Enjoy!!! MAKES 12 SERVINGS

Serving Size: 1 frosted cupcake Calories: 130 Fat: 1g Sodium: 205mg Carbs: 26g Fiber: 2.5g Sugars: 10g Protein: 5g POINTS® value 2*

Picnic's gone WILD....

2009-05-26T11:22:00.005-04:00

Well first off I wanted to share that I lost 1.6 lbs to officially make my 10% goal-- YEAH ME!!! I was very proud of myself and meeting that goal gave me a lot more confidence in seeing my end goal.

Prom 2009

I had a crazy busy weekend/week. My daughter's prom was this weekend and it took a lot of time making sure she was "complete". We got the dress, shoes, jewelry several months ago- but it is all the last minute details, like the perfect shade of lipstick etc... Anyhow she looked beautiful and had a great time. Each year I tell myself that the next year will be more organized, but somehow there are always last minute things. She will be a senior next year, so I am going to start organizing now- LOL!

Then the picnic's began... CRAZY.. I tried to stick to the fruit and veggies, but man there was so food.. and it all looked great, but I just sampled and did well. If I hadn't drank any alcohol it would have been a success but it was a holiday... that lasted for 3 days.. right. Now by no means am I a drunk or did I even become drunk, they were all day affairs... boy do those drink points add up quick. Look like I gained less than a pound and I am guessing it will fall off quick! I hope..

I am really looking forward to my weigh in this week because I am feeling very empowered by losing that 10%. I know I will be successful and that is a great feeling.

Need to blog to stay OP

2009-05-20T09:06:00.003-04:00

Well I was a little discouraged last week and have really not been on program at all- actually when I got to 40 points on Saturday (evening at least) I quit counting until yesterday. So back on and now this AM woke up and had my monthly visit from my Aunt.. ya know the one who gives you cramps. Well I knew I shouldn't but I did... weigh myself that is. And somehow, someway I have lost another pound- I am guessing the weight loss gods are smiling on me-- IDK but I will take it and push on again today.
I am thinking something grilled for dinner.. Salmon? Chicken? I will figure something out.
I already took the little dog, to the groomer and have to go and find a few last minute things for my daughter. Her prom is this weekend and she still needs something for her hair and some other items. I am gonna take a bag of Smart Pop popcorn with me- that is my all time favorite snack- love the cranberry almond- I know I could eat this everyday and never get tired of it.

Which brings me to the point that I think mixing up your food a little helps with weight loss. I have noticed that on weeks I eat the same food (at least Breakfast and Lunch) I lose less, when I add more variety I lose more. I wonder is that just me or is it like that for everyone.

Well I will be posting again soon. I do better when I blog- I wonder if I write twice a day if I would lose more weight??? I know- I am reaching but I will take any help I can get. Have a great day.

Weight Loss Goal Close- but no Cigar.....

2009-05-15T17:51:00.005-04:00

I have procrastinated writing today because I did not meet my 10% goal, I did lose 2.2 pounds- which is SUPER- but .4 pounds short of the never ending quest- so it seems. I wanted so badly to say I was there. I love feeling like I am accountable to you... I know that you are checking in and pulling for me - just like I am for you.
If you would have told me 6 months ago I would write a blog I would have said you are crazy. I can't believe how much I enjoy this and reading comments and just knowing how many others just like me are reaching out to help and support each other. If you stop to really think about it, the blogging community is quite amazing.
In other areas we have a super busy day tomorrow, the neighborhood garage sale, my daughter's soccer game and her best friend's dance recital (I consider her another one of mine- she is the best friend to my daughter and they are together 24/7 for almost 2 years, plus she is a GREAT girl!)
The garage sale... so I have ungrown many of my clothes- YAY!! but am going to donate them- I don't think I want to publicize my before size just yet. Maybe in 3 more months- but not quite yet... It's weird how I would care what complete strangers would think, let alone my neighbors if they browsed by.. but I do. So it is settled- DONATE ALL FAT CLOTHES THAT ARE TOO BIG FOR ME!!!
I haven't been hungry today- which is really weird for me on weigh in day- I usually feel like indulging in something not so healthy. I went to lunch with my hubby at Longhorns and had the best grilled chicken strawberry salad. It had tons of mandarin oranges, grapes, and strawberries, a grilled split chicken breast (boneless, skinless) a little cheese and crunchy sweet pecans all topped with the most amazing raspberry vinaigrette. They toss the greens in the dressing and it was not much dressing on it at all- I think all the fruit flavors would be missed if it was over loaded- but it was really great- definitely put it on your to try list. I guess it satisfied me because I haven't been hungry yet- but like I learned to day at my meeting- you must fuel your body to keep the metabolism going- if not you won't burn as much.. so I need to go make dinner- nothing planned yet- please feel free to leave suggestions or links of any great dinners. I think I am going to check a couple other blogs... some of the BEST meal ideas- and everyone I have tried has been wonderful.
Have a great Friday- and I will be posting my 10% achievement next Friday!!!!

How I "DO" Weight Watchers- Drink my Water and eat plenty of Fiber (Fiber ONE)

2009-05-14T14:00:00.013-04:00

Tomorrow is my 10 week weigh in. I am 2.6 pounds from my 10% and am really REALLY hoping that it happens. I am feeling fairly confident and I am going to tell you why. Having never been involved with WW before I started out obsessed, following every single detail and journaling EVERYTHING!! Which put me off to a great start. I still absolutely believe that journaling is the single most important thing you can do, but I have also discovered based on my journals what works for me and what doesn't.

What I have figured out is:

1) I can't eat the same number of points everyday and be as successful as when I mix it up with the same net result. Example, Friday is my weigh in day- 10 AM. After weigh in I will still watch, but go out for lunch, maybe dinner and give myself some extra points. Right now I get 26 points per day. On Friday's I consume 35-40. On Saturday I use 28-33 depending on what I did on Friday, the more I use on Friday the less I use Saturday.

Then Sunday comes- this is my big back into the program day and I religiously my 26 points. Monday & Tuesday- 23 points

Wednesday and Thursday- 21 points

Now obviously if you receive fewer points than I do it would be unhealthy to cut back that much, but you could work on the same principal with the points you have. It is simply what is most effective for me- well I think because this is the first week I have tried it- but I really feel like a bigger loss is coming.

2)I consume 35+ grams of dietary fiber a day (usually 35-40). I did some research and found that at the University of Kiel in Germany, the Department of Human Nutrition and Food Science found that for every gram of fiber we eat, we eliminate 7 calories. Based on this average, if you consume 35 grams of fiber each day, you will eliminate 245 calories daily. At that rate, you will eliminate 7,595 calories in one month (245 x 31 days). That equals 2.17 lbs. each month or 26.04 pounds each year simply by increasing your fiber intake. I believe it because it is working for me not to mention keeping me feeling satisfied.

Now you can not get that much just from eating your veggies. I am a huge fan and believer in the Fiber One Products. For example the Honey Clusters cereal has 13 grams of fiber- and is a great snack, the bars all have 9 grams , Fiber One yogurt has 5 and a Thomas's light English muffin has 8. That adds up to 35 without even counting fruits, veggies and other grains.

3) Drinking at least 64 oz of water a day - I don't know why I just know it helps. Here's another interesting fact about water... It takes one Calorie to raise the temperature of 1 kilogram of water 1 degree Celsius. Let's figure out exactly what you're burning when you drink a 16-ounce (0.5 liter) glass of ice water:

The temperature of ice water can be estimated at zero degrees Celsius.
Body temperature can be estimated at 37 degrees Celsius.
It takes 1 calorie to raise 1 gram of water 1 degree Celsius.
There are 473.18 grams in 16 fluid ounces of water. So in the case of a 16-ounce glass of ice water, your body must raise the temperature of 473.18 grams of water from zero to 37 degrees C. In doing so, your body burns 17,508 calories. But that's calories with a little "c." Your body only burns 17.5 Calories, and in the grand scheme of a 2,000-Calorie diet, that 17.5 isn't very significant.

But let's say you adhere to the "eight 8-ounce glasses of water a day". In 64 ounces of water, there are 1,892.72 grams. So to warm up all that water in the course of a day, your body burns 70,030 calories, or 70 Calories. And over time, that 70 Calories a day adds up.

I have some other things that I think help me more- but I am still working on them. The ones here are ones I am sure are working and 2 of them have scientific proof they help. I know this is not for everyone but I wanted to share what I have figured out is best for me. Wish me luck -- I hope I am celebrating my 10% tomorrow!!!!

Biggest Loser Finale and Supreme Pizza Pocket

2009-05-13T15:06:00.005-04:00

Well it is over the hump day. I must say I was slightly disappointed by the Biggest Loser last night. I loved this season but I was really pulling for Tara. She had such a great attitude. I was also disappointed because Helen is the one who cost Tara $10,000 in the half marathon by eating the donut. Where's the karma in that?

I also got the feeling that Mike and Ron thought they were going to win both prizes and I guess how could they not- they did fabulous jobs

Jerry???? How did that man do that? No more excuses for me, if he can, so can I. I have wondered though how is it they lose so much so fast. The show is 18 weeks and then they get 4 weeks at home - right? In 22 weeks almost everyone lost over 100 pounds- crazy - I need Bob or Jillian to come and live with me for a while. I do feel more motivated after seeing their CRAZY GREAT results.

Here is what I had for lunch- super yummy and from the Hungry Girl website- which I adore and couldn't live without- Love that site! For 4 points this is a great "bang for your buck", it really tastes like at least.. ummm.. 10 or 12 points.

From Hungry Girl:

HG's Ultimate Supreme Pizza PocketPER SERVING (entire wrap): 220 calories, 5g fat, 1,242mg sodium, 30g carbs, 14g fiber, 5g sugars, 26g protein -- POINTS® value 4* This is the stuff dreams are made of. OK, weird dreams, but still -- a meaty, guilt-free pizza wrap is something to get excited about!

Ingredients:

1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large (sometimes labeled Smart & Delicious Low Carb High Fiber)

1/3 cup shredded fat-free mozzarella cheese

1/4 cup sliced red and green bell peppers

1/4 cup sliced onions

1/4 cup sliced mushrooms

1/4 cup canned tomato sauce w/ Italian seasonings (such as Hunt's Tomatoes Sauce with Basil, Garlic & Oregano)

3 tbsp. frozen sausage-style or ground-beef-style soy crumbles (like Morningstar Farms Meal Starters Recipe Crumbles or Boca Meatless Ground Burger)

5 bite-sized pieces turkey or soy pepperoni (like Hormel Turkey Pepperoni or Yves Meatless Pepperoni)

Directions: Begin by toasting tortilla very slightly (it should still be foldable), either in a toaster oven or a conventional oven set at a high temperature. (This will keep your wrap from getting soggy.) Set aside. In a pan sprayed with nonstick spray, cook peppers and onions over medium-high heat until they begin to brown (about 2 minutes). Add mushrooms, stir, and cook for 1 more minute. Then add soy crumbles, and continue stirring and cooking until veggies are cooked and soy crumbles are thawed and heated (about 1 minute longer). Remove from heat, and set aside. Lay tortilla out on a microwave-safe plate. Spread the tomato sauce evenly over the tortilla, staying about 1 inch away from the perimeter. Sprinkle cheese over the sauce, and then top with the pepperoni slices. Heat plate in the microwave for about 30 seconds, until cheese is slightly melted. Place veggie/soy crumble mixture in the center of the tortilla. Then, wrap up the tortilla by first folding in the sides and then rolling it up tightly from the bottom. Enjoy! MAKES 1 SERVING

HG Alternative! Can't find the soy crumbles (or simply don't like 'em)? Just double the amount of pepperoni in the recipe -- the stats will be almost the same, and the POINTS® value* won't even change! And remember, you can always save oodles of sodium by using no-salt-added tomato sauce and spicing it up yourself.

Enjoy!!!

Holey Donut Giveaway!! Holy Cow!

2009-05-12T15:42:00.002-04:00

Just read this post on another blog.. sounds yummy!!! Nice Blog too....

Go to: http://eatdrinkandbeaware.blogspot.com/
I really really really want to be the winner, but good luck anyhow..

I may have figured it ALL out...

2009-05-12T11:49:00.003-04:00

No just kidding but I did just make the best salad dressing I have eaten in a long time. How did you do this? Well first of all I am a bottled salad dressing snob. Very few low cal , low fat bottled dressings taste good. Second I love grilled chicken salads- All of them but eating them out is often a 1000 calorie fiasco. I have been burned too many times thinking - Oh I will eat the salad only later to find out I could have had a burger and fries for less calories and fat.

So I have been experimenting- this one is a winner!!

1 cup salsa
2 tsp red wine vinegar
1 tsp olive oil
2 tsp sugar (use less if you don't like sweet- but I am a red french lover)
S & P to taste

so I blended this in my mini food processor until liquid. It is thick- but I like it that way- if you want it thinner add a little water. I also used my own homemade salsa (which I must say absolutely ROCKS).
I poured the whole thing on 4 cups of lettuce, 1/8 cup finely shredded cheese and the leftover veggies and chicken from yesterday's kabobs... YUMMY
so basically the WHOLE CUP-- has ..... 2 POINTS. I am so tired of dipping my lettuce and barely getting any dressing- I want, .... I need... more dressing.
and I am stuffed, had 5 servings of veggies, 1 lean meat all for........6 points
I really should have taken a picture of this salad- it was beautiful...

Who I am....?

2009-05-12T10:27:00.003-04:00

So this whole Weight Watchers, healthy living, exercise, better me thing has made me think about who I am. I know I am a mom to three beautiful children ages 16, 12 , 10. I am a wife to one of the most loyal and loving men on the earth. My friends constantly comment about how "in love" and doting my hubby seems to be. I am a friend to many but only a few do I consider dead body in the trunk kinda friend, you know the friend you would go to if for some tragic reason you had a dead body in the trunk, it is the friend who wouldn't ask questions and would grab her purse and a shovel and say "let's roll". Then I really get stuck... Who am I, How did I end up at this point... not just in weight loss but in life.

I enjoy writing, knitting, cooking and baking and I THINK I am good at all of them, but they are not who I am. I feel that when I look back I never envisioned my life this way- I saw a trendy girl with a high powered job and a wardrobe of designer shoes... Now that may seem sad but it is quite the contrary... I am very happy, content and feel I have been blessed in many ways but I still don't know what my true passions are. I find that this journey has caused me to look deeper and longer and to question myself more. I really think that is as much of the weight loss journey as getting food and exercise right. I am glad to be here, right now in this moment and can't wait to see what the next hour, day, month and year bring to me.

Did any of you have these introspective moments in your weight loss journey's. What helped you find who you are (or I guess what your passions are). Let me know... comment below.....

BUBBA KEG! GREAT WAY TO GET DAILY WATER!

2009-05-11T10:29:00.005-04:00

LOVE LOVE LOVE MY BUBBA KEG!!!!
Want a great secret on how to keep track and make sure you get enough water each day? The 52 oz Bubba Keg! It keeps cold stuff cold for 12 hours - even in 90 degree weather- I take mine to the pool each day and it never gets warm. I fill it up in the morning and stick a straw in and sip all day. When it is gone I know I have had 52 oz of water. I usually have to refill mine about 3 in the afternoon because I like drinking water... but either way I know I am getting enough.
I was having a hard time keeping track and for 2 weeks don't think I got in all my water and it made a big difference in my weight loss. Adding the water really keeps me on track. Plus for every 8 oz you drink of ice cold water you burn 7 calories. So fill up your Bubba Keg and now you have burned at least 60 calories just by doing what you are supposed to do anyway. Big time saver--- THANKS BUBBA!
Please post your comments on what you think about the Bubba Keg!

Gas.....too much Fiber

2009-05-08T22:35:00.006-04:00

OK- so I have been out of my fiber one products for about a week. There is so much going on that I never made it to the store other than essentials for the kids and always forgot my stuff- of course. Well there is a great sale at Target on all fiber one products. I got 6 boxes of cereal, 8 boxes of chewy bars, 8 four packs of yogurt and 2 boxes of "pop tarts", also 2 boxes of smart pop popcorn and 8 boxes of Nabisco 100 cal packs--- all for.... drum roll.... $3.00 (well I actually paid $33 but got $30 in target gift cards- lots of great coupons for all of these products)

So I ate a fiber bar on the way home, then a yogurt this afternoon, a 1 pack of popcorn- (I was hungry - I missed lunch and only had an apple for breakfast) I then decided that I really wanted another fiber bar about 5pm- Apparently you need to start back on fiber one slowly-

We went to the movies and - yes- through the entire movie- I don't think anyone heard and thank god it wasn't the smelly kind- SO embarrassing. These were not lady like passing of gas- I am talking full on Homer Simpson type- 5 to 10 second loud farts! I was horrified- Thank goodness the movie was really loud- my husband never even glanced my way.

When the movie was over I was afraid to look at the seat for fear I had left a hole and a small child may fall through and end up in China. Well there was no hole- must be industrial strength material. Then when I came home I finally went- thank goodness I drink a lot of water- swear that there was actual fizzing in the toilet from the extreme amount of gas... lesson learned ease back onto fiber gradually not 6 or 8 grams a day to a whopping 30+... please heed this warning especially if you are planning to go out of your house- I do not want anyone to ever suffer the horror of my mistake.

Only lost .2 pounds today- but better than gaining- going fro the 10% next week- about 2.6 pounds- wish me luck - I will be getting plenty of fiber.....

BTW--- all the snacks are not for me - my 3 kids all pack there lunch and love 100 cal packs and fiber bars, also I have to take soccer snack in the AM- just didn't want you to imagine me gorging myself to death on all of these yummy snacks!!! (not that I haven't thought about it - LOL)

When you fall off.....

2009-05-06T14:16:00.000-04:00

Get back on...
I started Weight Watchers like I do everything else in my life- I had to be perfect. Well I have come to find out that it is exactly the reason WW works for people like me- there is wiggle room so even when you feel like you go off plan you are still within the WW plan guidelines- loving my 35 extra points!

I started out every other diet trying to ride a hot blooded stallion and jumping 4 foot jumps when I didn't even know how to ride- so I was thrown many times. I have finally learned my lesson and have climbed on an old pony that can teach me how to ride- the subtle In's and outs that will make me succeed and stay on. There are times that I still am trying too much at once and loose my balance but I am still holding on and holding on is a beautiful thing even when it may not look or feel as picturesque as I once imagined it being. It is better because it is how I have held on and not been thrown to the ground in 9 weeks!

I was bummed today - I really wanted to try the Smart Food popcorn at Target- but it is on sale and they were sold out- so I will buy some next week. Can't wait.. Friday is my weigh in and I feel confident this week. I am not sure what the scale will show but it won't matter because I feel grounded and successful in the many changes I am making.

What changes you ask. Well first of all I eat 5 fruits and/or veggies every day- up from maybe 1 a day before WW. I consume 30- 40 grams of dietary fiber each day up from almost none. I get at least (and usually more) 90 minutes of exercise each week.. These are huge changes that are making me live a much healthier life and I LOVE MY HEALTHY LIFESTYLE!!!!

Inspiration from the most unexpected places

2009-05-04T19:27:00.001-04:00

I have found so much inspiration in the kind words of fellow bloggers. Others just like me, somewhere on the journey to a personal best. I am committed to being a healthy me and have decided for the next several days to photograph and post everything I eat-- A great idea and a way to journal I had not thought about... I love it!
I love to read so many of stories of daily life while losing weight. I didn't realize how "normal" the feelings are that I experience. I have always felt weak willed and that I can't do as well as others- until I realized that most of us all go through this.
I believe that blogging may be one of the keys to my success in this journey- and WW of course which is what has given me the tools to get this far. I am on board and am hoping all of us have an amazing month- week by week, day by day inspiring and commiserating with hope for a better day tomorrow!

Messing Up and sabatoging my goal

2009-05-03T11:19:00.000-04:00

Last night we had friends over for a cook out. I had an extra 18 points for the day after dinner and drinks, and that's OK but this morning I started repeating my past mistakes. I woke up hungry and started to grab anything. First was 1/2 slice of cold pizza then a brownie. I stopped, knowing that this is not how I am going to make my weekly goal. I decided instead of continuing to eat empty calories I would eat a bowl of fiber one, skim milk and 1/2 cup of blueberries. I feel much better. and satisfied.
Now I have eaten half of my daily points before noon. It will be a difficult day but I am going to stick to my points today- I see many vegetables in my future.
I think that sometimes I am giving up on myself and don't know why. I know that I want to do this and feel great when I eat healthy and do well on plan, but still I cheat. The thing about Cheating is it only hurts me- my goals, my future, my life. I think that it will take many months to always try and keep up my good habits. I am certain I will do this but I must look at everything I ingest as if it is benefiting me and my goals.
I think this is why it is so hard for so many people to achieve weight loss - it is hard and I must do this for me- because I want a healthy body that will be active for a very long time.
I know I am not alone.. so please share your advice on how to stay motivated and continue even when you have had more than you should....

I feel like I lost 100 pounds!!!

2009-05-01T12:18:00.001-04:00

OK- so it's not 100 (yet) but I have lost 20 pounds in 8 weeks and have eaten anything I wanted. Just in moderation. I have gone to Italian, steakhouse, Mexican and Japanese restaurants. I have eaten ice cream and cake. BUT
I have eaten way more fruits and veggies and a lot of grilled chicken. I have even had a personal sized whole wheat veggies pizza every week. I have exercised some- not as consistently as I should and not a t all this past week, but I am moving more.
I know that 20 pounds is not a huge amount of weight- but it is 10 pounds every 4 weeks and if I look at it that way I can lose 100 pounds by Jan 1st- and not make the New Year's Resolution to lose weight!! I actually only have to lose 80 to be in my healthy weight range- but I am going for the gold!
Super great day- nothing is as motivating as success!

Tomorrow is weigh in!

2009-04-30T11:59:00.000-04:00

Some days I feel like every bad food choice I have made is in neon lights on my thighs. WHY WHY WHY is it so hard to lose weight in my legs? I love the new WW tracker for dress size and measurements but I have lost 4 inches off my waist, 3 off my hips, 3 off my bust and a big ZERO off my thighs.

This will sound crazy but I am going to feel the most successful on this journey when my thighs no longer touch all the time (right now that only happens during intimate times- LOL). Maybe my thighs are reproducing - really there is enough for 2 people!! I am not sure why thighs are many women's problem point but I really need some guidence on what exercises to whittle them away. Right now I walk and do the eliptical, some squats and leg lifts- please please send more ideas - my goal for May is to get 1 inch off each thigh- anyone else want to try with me?

On the food front I am doing well and will be posting some of my favorite new healthy receipes this week. I think I will be down tomorrow but I won't know until then- I will update you after my meeting! Wish me luck!

FIBER FIBER FIBER

2009-04-29T13:03:00.000-04:00

Did I mention that increasing your dietary fiber intake will help you lose weight? Ideally you should consume 25 grams of dietary fiber a day- but that is really a lot. First try 10 for a couple days then 15 etc..
I am up to about 40 grams a day but I cheat a little. Not really cheat but I don't eat 50 cans of spinach a day.. I use Fiber One- so yummy. I get 11 grams from my cereal, 9 g from my snack bar and 5 from my yogurt. Not to mention their bread another whopping 14 grams from 2 slices of bread! It is easy- the more fiber the less WW points and I feel satisfied longer.
If you haven't tried any of their products you should- they are great - my favorite is the key lime yogurt and the peanut oat snack bars- YUM YUM STUMMY!!!

Oh-- don't forget to drink your water- you don't wanna have a "plumbing" problem!!! Trust me everything will MOVE right along in about a week! You will be glad you did!

Weight Watchers is not at ALL what I expected

2009-04-29T12:08:00.000-04:00

I went to my first Weight Watchers meeting on March 6th, 2009. I wasn't sure what to expect. I kinda thought of it as a 12 step program for food addicition. I imagined myself standing up and saying my name is Jennifer and I weigh 237 pounds and my biggest problem is carbohydrates. Well fortunately that isn't how it worked and I am not sure how long I would have stayed if it was.
My second thought was that it would be something like the biggest loser, but again fortunatly there is no giant scale, in fact, only the receptionist sees your weight behind a counter. Ver comforting.
So I am there, registered and waiting. Now what? I have brochures and booklets and it all seems to be overwhelming and exciting. After a short discussion about the groups weekly triumphs (including weight and as they call them "non-scale triumphs) we discuss ways to increase our activity and stop making excuses. And yes, they listed everyone of my excuses, so I knew I wasn't alone.
I am going to recount the first steps I have made with WW as well as my continuing journey. In 8 short weeks I have lost 17.6 pounds and have found the program very easy. The fact that I can have any food and nothing is off limits is a big plus- I don't feel so restricted.
I hope to hear from many of you as to your weight loss journey and any tips you may have. My ultimate goal is to lose an additional 80 pounds, but for now I am doing it one day, one pound or oz at a time!